How to make your own Zero Waste Herbal Tea Blends: Herbal tea is called tisanes- are beverages made from the infusion or decoction of herbs, spices, and other plant material in hot water.
What is considered herbal tea
Zero Waste Herbal Tea Blends, Herbal tea is not technically a true tea, as it does not drive from the Camellia sinensis plant. Herbal tea is a blend of dried fruits, leaves of various plants, roots, bark, and flowers that belong to edible non-tea plants.
Difference between true tree and herbal tree
True tea whatsoever it may be black, green, white or oolong, iced or hot – all comes from the tea plant, camellia Sinensis. But the herbal tea is made by soaking various flowers, leaves, spices in hot water. Herbal tea is caffeine-less.
1.Rooibos Tea
Zero Waste Herbal Tea Blends, It comes from a plant native to South Africa, it is called red bush tea. It does not contain caffeine and is an antioxidant. Studies made on animals show that these herbs may boost the immune system. It helps prevent cancer. One study shows that it is good for bone health.
Test tube study shows that it stimulates the cells responsible for bone growth and density. Preliminary evidence shows that it helps to prevent heart disease.
One study found that it constricts blood vessels just like blood pressure medicine. Another study shows that it reduces the LDL level and increases the HDL level of blood. However, more studies are needed.
2.Chemomile
Chamomile, a flowering plant is used to ease stomach upset, diarrhea, gas, insomnia, anxiety. It is also known to interact with blood thinner, such as warfarin as well as some other drugs. Chamomile is famous for its calming properties. It is also beneficial in premenstrual symptoms, high blood lipid, blood sugar.
3.Rose Hip
This drink is made from the seed pods of a wild variety of flowers. This plant is rich in vitamin C and has anti-inflammatory and antioxidants properties. In a study, it is found that it is also effective in arthritis. But more research is needed. It is generally safe but some cases show allergic reaction or upset stomach. It is beneficial for fighting the age of the skin and reduces stomach fat.
4.Peppermint tea
Peppermint tea is the most commonly used herbal tea in the world. It is beneficial for headaches, irritable bowel syndrome, stomach upset, breathing problems. More scientific research is needed. However, it is safe and gives a cool taste. It contains anti-cancer, anti-bacterial, antioxidants, and antiviral properties. It is a great herbal remedy to relieve cramping, nausea, or indigestion. Its oil is also useful in nausea, spasm, and stomach pain.
5.Ginger Tea
The drink made from the root of ginger is beneficial in ailments of stomach, nausea, boost appetite, relieve arthritis pain, fight cold. Ginger tea helps fight inflammation, boost the immune system, and is the best remedy for nausea in early pregnancy. Prevent nausea in cancer treatment. It is beneficial in indigestion and constipation. It is also beneficial in period pain.
6.Hibiscus Tea
This tea is made from the flower of the Hibiscus tree. Its color is pink-red and the tart flavor makes it refreshing. You may intake it hot or iced. It is rich in healthy properties, such as anti-viral. It is also effective in hypertension and fights oxidative stress. It should not be taken with diuretic medicines or with aspirin tablets.
7.Echinacea Tea
This herbal tea is famous to prevent, lessen and shorten the common cold. It boosts the immune system and helps our body to fight off viruses or infections. However, more study is needed.
8.Saga Tea
Saga Tea contains properties that are beneficial to boost brain health. It has been proved in a test tube that it is beneficial in cognitive function and effective against the effect of the plaques involved in Alzheimer’s disease.
In a number of cases, improvement was found in mood, mental function, and memory in adults after they took several different types of saga extract. Studies in rats show that it is effective against colon cancer. However, more studies are needed.
9.Lemon Balm Tea
Lemon Balm Tea is a light, lemony flavor and helps the elasticity of arteries, and prevents heart disease, stroke, and mental decline. It also boosts skin elasticity and prevents age-related skin disease. If you drink this tea twice daily, it will boost natural antioxidants enzymes which help and protect our body from oxidative damage to cells and DNA. It may improve high blood lipid levels. It also improves mood and mental performance.
Lemon balm extract reduces stress and improves math processing skills. It reduces heart palpitation and anxiety.
10.Black Tea
It contains potent plant compounds, theaflavins, and thearubigins which are rich in anti-inflammatory, antioxidants, and blood sugar lowering properties. Black tea intake interferes with carb absorption by suppressing certain enzymes and monitoring the blood sugar level. It also encourages insulin secretion. Intake of 3 to 4 cups of tea is beneficial for good health.
Certain teas may interact with diabetes medication. So it is important to consult your physician before the intake of tea to diet. Choose un -sweated teas whenever drink the same. Research suggests that green tea, hibiscus tea, etc may offer anti-diabetic effects. However, we must intake un-sweetened tea.