why do children hate vegetables, Most children do not like vegetables. There are many reasons for it. One of the reasons is their bitter taste. The bitter taste is due to mustard oil that is produced by a chemical called glucosinolate at the time vegetables are cut, chewed, or cooked, and Sulfur molecules are also released during prolonged cooking.
There are many reasons of children dislike vegetables such as
1.Lack of taste
why do children hate vegetables, It is the responsibility of the parents to serve vegetables to children in such a manner they eat the same in fun. Mix vegetables in magi. Your child will definitely accept the same.
2.Take your child to market
While you are going to market, let your child accompany you. If he or she shows his or her interest, purchase the same. Your child will definitely taste those items later on.
3.Keep your child exposed to vegetables
No doubt children do not like vegetables. Expose your child to a new vegetable or prepare the same vegetable in a different way to attract them. If your child refuses the same, keep trying again and again in different preparations.
4.Engage your child during preparation in a kitchen
Take your child in the kitchen and involved with meal preparation, cooking is the best way to encourage interest in vegetables.
5.Mix vegetable in foods which your child like
Mix vegetables in foods which your child-like such as noodles, egg, chowmins, pizza, toast sandwich, etc.
6.Serve vegetable in fun manner
Serve vegetables to your child in colorful different designs. Sliced the vegetables and fruits in different shapes of heart, star, circle, triangle and encourage them to eat.
7.Add sauces, smoothies to veggies and increase the taste
You can hide veggies in sauce and dip by blending them with other ingredients such as cheese, tomato sauce, cream, pancakes, egg dish, etc.
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Frequently Asked Question About Why do children hate vegetables?
Q. Why do children hate vegetables?
Ans. The bitter taste of vegetables discourages children from eating them. The bitter taste is due to toxins in plants.
Q. Should I force my child to eat vegetables?
Ans. You should not force your child to eat vegetables, but try to present the same by mixing or blending in such as cheese, tomato sauce, cream, pancakes, egg dish, etc. Present veggies by cutting into different shapes such as heart, triangle, etc. for the attraction of child.