Vitamin D Deficiency And Hair Loss: Vitamin D is freely available in the sunlight. It is an oil-soluble vitamin. When we spend more time indoor and intake less nutritious food, it may cause deficiency of vitamin D as well as other essential vitamins and minerals which may lead to alopecia.
Symptoms of vitamin D deficiency
Vitamin D deficiency may lead to alopecia areata, an autoimmune condition that causes patchy hair loss.
Vitamin D deficiency is linked with alopecia, an autoimmune condition that causes bald patches on the scalp and other areas of the body of both men and women. In a study, it has been found that a low level of vitamin D causes alopecia in women aged group 18 to 45.
The role of vitamin D is to stimulate the new and old hair follicles. Less vitamin D causes stunted new hair growth.
Vitamin D is a very essential nutrient that plays important role in the various functions of our body. The deficiency of vitamin D leads to numerous problems in day to day function of our body including hair loss.
Does Vitamin D help hair growth?
Vitamin D stimulates the growth of hair follicles, and if the body has does not sufficient amount of vitamin d, it may affect the growth of hair follicles. Hair follicles are tiny pores from which new hair grows. New follicles may help hair maintain thickness and prevent existing hair prematurity from falling.
Other symptoms of vitamin D deficiency
8 Symptoms of vitamin d include
- Change in moods such as depression and anxiety.
- Frequent fracture.
- Wound may take time to heal up.
- Loss of bone density.
- Weakness in muscles.
- High blood pressure.
- Always feel fatigued.
- Feeling pain in muscle and body.
How to decrease vitamin D deficiency
1. Intake of the supplement of Vitamin D
In the case of deficiency of vitamin D, it is advised to mix the supplement pouch of 60 k vitamin D in a glass of milk and drink the same. The doctor will decide the dose and period of intake of vitamin D after the analytical test of blood related to vitamin D.
2. Sun exposure
Sunlight is necessary and plays an important role in the supply of vitamin D. Those people who do not spend enough time in sunlight suffer from vitamin D deficiency. If we spend 30 to 45 minutes time daily in sunlight in the morning time we will not face vitamin D deficiency. It will help us in stopping hair loss, osteoporosis and make our skin healthy and elastic.
3. Intake Vitamin D rich food
We must intake vitamin D enriched food in our meals. Those who are vegetarian may include milk, orange juice. Non-vegetarian may take fatty fish, fish liver oil, etc.
What does vitamin D mainly do?
The function of vitamin D includes Absorption of calcium, boost immune function, gives strength to bones, boost muscles and heart health. In sunlight, our body creates vitamin D it themselves
How do we get vitamin D?
The main source of vitamin D is sunlight. Some food supply us vitamins D includes, Fatty fish, Beef liver, Egg Yolk, Cheese, and milk, Orange juice.
Which vitamin D is best?
Vitamin D d3 or cholecalciferol is the natural form of vitamin D, which is best. But clinical research suggests that vitamin D2 is also good like vitamin D3.
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