“Stress and mental health is a normal response to situational pressure or demand especially if stress is perceived as dangerous. Stress is the result of brain chemicals, called hormones, surging through the body. These hormones tense their muscles and get ready to take action. The resulting person comes into the position of‘ fight or flight’ and started to protect. However, a certain amount of stress is a normal part of daily life. But long-term stress is harmful. When it remains continues for the long term it may cause a risk of mental health problems and an increase in medical problems. “
What is mental stress?
Stress and mental health Due to continuing stress certain chemicals are released into the brain, which become the main root or cause of mental health problems. A form of stress occurs because of how events in one’s external or internal environment are perceived that result in the psychological experience of distress and anxiety.
It is not a psychiatric disease, but it is closely related to your mental health. It can cause mental health problems, and make existing problems worse. If you are already having feelings of stress, mental health problem like anxiety or depression will develop.
When stress becomes overwhelming and continues for a long period, the risk of mental health problems and medical problems increase. If stress remains to continues for a long time, the risk of mental health problems such as anxiety and depression, sleep problems, pain in different parts of the body such as muscular tension arises.
What cause mental stress
The causes of mental stress are chronic illness or injury, emotional problems such as anxiety, anger, grief, guilt, etc., sickness of family members. Traumatic events such as natural disaster, theft, rape, or violence against a loved one. You are bound to submit a weekly report to your boss regarding the work done by you, which could not be submitted timely resulting thereof you are in stress. Everybody has different stress triggers. Work stress is on the top of the list. The cause is unhappiness in the job. Heavy workload or too much responsibility.
Life stresses are also equally responsible, such as the death of a loved one, divorce, loss of job, low income while living expenditure is high. In Self marriage expenditure or expenditure for the marriage of their member, chronic illness, traumatic events such as natural disaster, theft, rape, etc. No one is perfect to do each and every work in order all the time. You are destined to feel stressed when work does not complete as per expectations. Any major life change can be stressful even a wedding or job promotion causes stress. Stress levels will differ as per your personality and also as how you handle the situation.
Heavy workload or too much responsibility
Life stresses are also equally responsible, such as the death of a loved one, divorce, loss of job, low income while living expenditure is high. In Self marriage expenditure or expenditure for the marriage of their member, chronic illness, traumatic events such as natural disaster, theft, rape, etc. No one is perfect to do each and every work in order all the time. You are destined to feel stressed when work does not complete as per expectations. Any major life change can be stressful even a wedding or job promotion causes stress. Stress levels will differ as per your personality and also as how you handle the situation.
Effect of stress on health
When anybody is in a stressful situation, his body launches a physical response. His nervous system jumps into action releasing hormones that prepare you either to fight or take off. In other words, we can say fight or flight. It is due to the condition. And your heartbeat will speed up, breathing gets faster. But it is a short-term and temporary condition. But in case anyone faces long-term stress. It can lead to more serious health problems. The continuous rush of stress hormones can put a lot of wear and tear on your body causing more prone to illness.
Behavioral symptoms of stress
- It may attract appetite- either less eating or too much eating.
- keep away from responsibilities.
- Increase use of alcohol, drugs, and cigarettes.
- Showing nervous behaviors, such as nail-biting, fidgeting, pacing, etc.
Emotional, Mental, and psychological signs of stress.
- Depression.
- Headache.
- fatigue
- Change in personality.
- Anxiety and confrontation.
- Moody, angry, anxious, and irritated.
- Feeling of Overpowering.
- Isolation. Isolate themselves from other people.
How to get rid of mental stress.
There are various methods a person can use to relax or reduce mental stress.
- Yoga, deep breathing exercise.
- Meditation.
- Mindfulness meditation.
- Muscular relaxation exercise.
- Mental imagery relaxation exercise.
- Hear music.
Counseling stress therapy is also useful and plays an important role in the recovery of illness. With the help of talking therapy, an expert counselor got success to root out the cause of stress and mental health.
Antidepressant medicine is most widely prescribed for the treatment of anxiety or mental stress cases. SSRIs are being used to treat generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, anxiety disorder, and post-traumatic stress disorder cases.
In addition to the above, certain vitamins such as vitamin D, Vitamin B Complex, Magnesium, multivitamins, Omega 3 also play an important role in the recovery of patients. Medication is strict to be taken under the prescription of specialists in this field.
Daily morning walk, regular exercise, proper food, green vegetable, and fruits are necessary for the recovery of the patient.
Frequently Asked Question about Stress and mental health
Q. How does stress affect mental health?
Ans. When the stress remains continued for long period, it releases certain chemicals released in the brain, which become the main root or cause of mental health problems. A form of stress occurs because of how events in one’s external or internal environment are perceived that result in the psychological experience of distress and anxiety. It is often with physiological responses.
Q. What is the difference between stress and mental health?
Ans. Stress does not cover under psychiatric but it is closely linked to mental health. Long-term stress causes mental health problems and makes them worse. If anybody has trouble managing stress, he will definitely develop problems of anxiety and depression.
Q. Whether stress cause anxiety or does anxiety cause stress?
Ans. Stress is a common trigger for anxiety. It is important to catch symptoms of anxiety early and prevent anxiety disorder. A panic attack is a symptom of anxiety, not stress. Stress is a part of our daily life. When it remains to continues for long period it may cause anxiety.
Q. What comes first stress or anxiety?
Ans. Anxiety leads to a nearly identical set of symptoms as stress insomnia difficulty concentrating, fatigue, muscle pain, etc. Mild stress and mild anxiety respond well to similar coping mechanisms.