peanut butter make us fit, What is peanut butter? Peanut butter is a paste made from ground, dry and roasted peanut, sugar, sodium, oil, and additive that prevent separation. It is rich in protein and fats but it is good for those who are well conscious of their weight. It is a healthy and nutritious food. Peanut butter contains heart-healthy fats. Thus it is good for heart health.
It is rich in protein, improves immunity, keeps you satiated, and curbs hunger pangs. It increases muscle mass and is good for weight management.
What is the procedure of homemade peanut butter?
- peanut butter make us fit,First of all roast peanut in oven till it become slightly golden in color.
- Grind the peanut in blender 2 to 3 times. Grind it again and again till it start release oil and consistency turns smooth.
- Mix some sugar and salt during grinding to increase taste and texture.
- Now the peanut butter is ready to eat. You can add olive oil to increase the taste.
Benefit of peanut butter is
- It is Antioxidant : It is rich in resveratrol, an anti oxidant that is effective against cancer and lowers the risk of heart disease, obesity and cognitive decline.
- High in calorie : Peanut butter is high in calorie. It is good for those who are aware their weight. Peanut increase heat in our body. So we do not consume it in summer season, it may cause acidity and heat boil.
Approximately 30 gm peanut butter contains
| Calorie | 191 |
| Saturated fat | 3 gm |
| Total fat | 16 gm |
| Monounsaturated fat | 8 gm |
| Polyunsaturated fat | 4 gm |
But it is true that all the high fat and high calories food are not unhealthy. Peanut butter is exceptionally nutritious.
It is also packed with protein, fiber, and many essential vitamins and minerals including manganese, phosphorus, magnesium, vitamin B, and vitamin E.
You can make it easily at your home.
What is the procedure of homemade peanut butter?
- First of all roast peanut in oven till it become slightly golden in color.
- Grind the peanut in blender 2 to 3 times. Grind it again and again till it start release oil and consistency turns smooth.
- Mix some sugar and salt during grinding to increase taste and texture.
- Now the peanut butter is ready to eat. You can add olive oil to increase taste.
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Frequently Asked Question About peanut butter make us fit?
Q. Is peanut butter good for skin?
Ans. Peanut butter is rich in oil, vitamin B, and vitamin E. It nourished our skin, reduce the sign of skin aging, redness and hyperpigmentation.
Q. Whether peanut butter increase weight?
Ans. Though peanut butter is rich in calories and fat, if it is eaten as a balanced diet it does not increase our weight.
Q. Whether peanut butter and milk are a good combination?
Ans. Yes, we can mix and blend peanut butter, banana, and milk. It is a delicious and healthy and wholesome milkshake.
Q. What is the best time to eat peanut butter?
Ans. You can mix peanut butter with fruits, chocolate, toast and it is better to consume it for breakfast.
Q. Whether peanut butter is good for the gym?
Ans. Peanut butter is rich in protein and makes us feel full. We must eat a small amount of peanut butter daily to maintain a healthy weight.