Introduction
” Papaya benefits for skin, Carica Papaya is the scientific name of the orange. Papaya is a green fruit. It is of sweet taste and of soft texture. The seeds of papaya are also edible but their taste is bitter. It is grown on the Carica papaya plant. It was originated in Central America and Southern Mexico. Now it is grown in various countries of the world. Papaya contains papain enzyme, which breaks down the protein chains found in muscle meat.”
What is papaya?
Papaya is a highly nutritious and common popular fruit. This fruit came to India around 300 years ago. The tree is fast-growing and small, the height of the tree ranges between 20 feet to 30 feet. It starts bearing fruits in the first year of the plantation. The fruit contains a lot of black seeds in its center. It is ovate-shaped fruit, bearing green and yellow color skin, contains orange to the yellow color pulp which is sweet in taste and good flavor.
The area where Papaya is grown
Papaya is commercial crop fruit. We produce 46 % papaya of the total production of the world. It is being produced in Karnataka, Gujrat, Andhra Pradesh, Maharashtra, Madhya Pradesh, West Bengal.
How many verities of papaya in India
At Present many different types of papaya is grown in India, such as
1. Papaya benefits for skin Pusa Dwarf
The tree of this variety is of medium size, bearing the shape of the oval to rectangular, and its fruits are approximately 1 to 2 kg in weight. It is dioecious kind as fruits, production takes place between two separate plants one is male and another is female.
2. Papaya benefits for skin Pusa Majesty
It is medium size fruit, fruit weight approximately 1 to 1.5 kg each. Round-shaped fruit. Contains a sweet taste, good quality, and tasty pulp. It is a gynodioecious line, which means that fruit produce from the coexistence of both female and hermaphrodite populations of plants at the same place. This plant gives fruit within 4 to 5 months from the plantation.
3. Pusa Giant
It is a strongly growing plant and is very strong remains stand in winds and perform sturdy growth. This fruit is best for canning. The size of this fruit is beg and weights approximately 2.5 kg to 3 kg. This is also a dioecious type of hybrid.
4. Pusa delicious
It is medium-type fruit, weighing about 1 to 2 kg. This is a good quality of fruit, and produce fruit within 8 months from the date of the plantation. It contains orange color deep flesh, fantastic flavor and sweet taste, delicious. It is one of the best varieties of India.
5. Mahabindu
Its shape is ovate, yellow-green skin, thick flash Rich in flavor and taste. It is used for both processing and table purposes. Its quality is extraordinary so it is costly.
6. Solo
It can be grown in the kitchen garden. It is cultivated for table purposes. Its pulp is thick pink and very sweet. It can be grown in the kitchen garden.
7. Ranchi
It is one of the best popular quality of fruit grown in Bihar and Jharkhand. Its pulp and yellow color and taste are very sweet, good flavor. In every season tree produces many fruits.
Nutrients value of papaya, Papaya benefits for skin
Papaya contains an enzyme called papain, which can break down the chain of protein found in muscle meat.
If papaya is ripe, it is instant eatable. Un-ripe papaya must be cooked before eating. The black seeds of these fruits are edible but are bitter in taste.
One small papaya of 150 gm contains nutrients such as,
| Calorie | 60 Gm |
| Carbohydrates | 16 Gm |
| Fiber | 04 Gm |
| Protein | 01.5 Gm |
| Vitamin C | 157 % Of RDI |
| Vitamin A | 33 % Of The RDI |
| Folate | 14 % Of The RDI |
| Potassium | 11 % Of The RDI |
It contains traces of Vitamin B1,B3, B5,E and K and traces of minerals such as magnesium and calcium. Papaya contains antioxidants such as carotenoids (Lycopene).
Various Benefits of papaya
1. Papaya benefits for skin whitening
Papaya contains natural bleaching properties, local application can help in lightening the skin complexion. Mix lemon juice and ripe papaya pulp apply over your face, wash out the same after 30 minutes.
2. Papaya benefits for skin and hair
Papaya reduces wrinkle of skin, controls acne, and use in melasma treatment.On the other hand, papaya works as a hair conditioner, do hair growth, and prevent dandruff.
3. Papaya benefits for skin how to use
First of all chop the papaya into pieces, squeeze orange juice on it and mix, make a smooth paste, apply the same on the face, neck wash, and rinse with normal water after 15 minutes. You will get white and glow skin.
4. Is eating papaya good for acne, prone skin
Papaya contains enzymes papain and chymopapain. So it decreases inflammation of the skin, removes damaged keratin, reduces acne by removing dead skin cells that can clog pores.
5. Papaya benefits skin pigmentation
Papaya contains skin-lightening properties. Thus it helps to get rid of blemishes and pigmentation. The enzyme papain acts as a strong skin exfoliator, remove the dead cells and make the skin of the face lighter in tone.
6. What are the side effects of papaya
It is unsafe when taken orally in large amounts or applies to the skin as papaya late. Eating a large amount by mouth causes damage to the food pipe Esophagus.
7. Who should not eat papaya?
It should not be taken by pregnant ladies because papaya contains Papain, which can be harmful to the baby and can lead to birth defects. Though it is not clear whether it is harmful during breastfeeding or not, it is better to avoid its intake during the breastfeeding period also.
8. Can anybody eat papaya every day?
Yes, everybody can take it daily but the proper adequate quantity should be incorporate into the daily meal schedule to get the full benefit. It is a bowl full of fruit. If we take it daily in adequate quantity it will energize and strengthen the immune system against many diseases.
9. What is the best time to eat papaya?
Papaya contains digestive enzymes papain. It is better to take it in the morning empty stomach. It will clear the toxins of the digestive tract, heal up stomach ulcer and makes bowl movement smooth and keep away digestive disorder like stomach upset, bloating, constipation and irritation of bowl system.
10. Is papaya bad for a kidney?
Patients suffering from kidney diseases are advised to take low potassium fruits, such as apple, papaya, pears, guava, etc. in their meal.
11. Can we eat papaya at bedtime or night?
Yes, we can take it at bedtime. It works as a laxative. It cleans the colon. But it is better to take at least 4 to 5 hours after meals. So, if you want to take papaya at night plan your schedule accordingly.
12. Can we take milk and papaya together?
No, never take milk and papaya together because it causes diarrhea. In case you are suffering from constipation take papaya at night followed by milk as per requirement.
FAQ
Q. Who should not eat papaya?
Ans. It should not be taken by pregnant ladies because papaya contains Papain, which can be harmful to the baby and can lead to birth defects. And also it is better to avoid its intake during the breastfeeding period also.
Q. Is papaya beneficial for skin pigmentation?
Ans. Papaya contains skin-lightening properties. Thus it helps to get rid of pigmentation. The enzyme papain acts as a strong skin exfoliator, remove the dead cells and make the skin of the face lighter in tone.
Q. What are the side effects of papaya?
Ans. It is the best food for good health. But it is unsafe when eaten in large amounts. Taking a large amount by mouth causes damage to the food pipe Esophagus.
Q. What is the benefit of papaya for skin and hair?
Ans. Papaya reduces wrinkle of skin, controls acne, and use in melasma treatment. On the other hand, papaya works as a hair conditioner, do hair growth, and prevent dandruff.