oatmeal good for weight loss, Yes, oatmeal is good for weight loss because it is rich in soluble fiber, which makes you feel full. Oatmeal is rich in nutrients such as magnesium, zinc, and fiber, which plays important role in lowering cholesterol, enhancing weight loss, and also enhancing gut health.
In this context, Chaim Ross, gastroenterologist, Great neck Medical, Nyu Langone says that “Oats help people feel full, decrease sugar spikes, and decrease insulin.
Those are the properties that make you feel full so you stop eating”.
But all the oatmeal’s are not equal quality. Oatmeal is of several types, such as steel-cut or Irish oats, Scottish oats, quick and instant oats.
Health Benefits of oatmeal
1. beneficial for weight loss
It is rich in fiber, complex carbohydrates, and plant-based protein which makes it beneficial for weight loss. One cup of dry oats contains 300 calories, 8-gram dietary fiber, 2-gram soluble fiber, 6-gram fat, 54-gram carbohydrate, 10-gram protein, and 2-gram sugar.
2. It keeps us full and controls the bowel movement system
It is rich in soluble fiber which makes it like gel and makes feel full. It softens stool and makes the same easy to pass.
3. It controls blood sugar
It is low glycemic index food. The low glycemic index food means that it keeps the blood sugar level from spiking too high during and after meals. It keeps blood sugar level in the normal range, prevent long-term health ailments.
4. It helps control insulin
As soon as blood sugar levels rise, the pancreas starts producing insulin and absorbing glucose. Oats are digested more slowly and cause a more gradual rise in blood sugar. Because insulin allows cells to absorb blood sugar which the body converts to fat if it is too much.
5. Oatmeal may also boost the immune system of our body
Oatmeal contains beta-glucan, a soluble fiber, which activates infection-fighting cells of blood and boosts our immune system.
The way how to consume oatmeal for weight loss
- Do not add too much sugar to oatmeal. If we add sugar to it we will not achieve the proper result. Also, avoid the intake of processed oat.
- Oatmeal is very nutritious. We should not intake more than ½ cup in a day. However, intake thereof may vary on the age, height, weight, and working condition of the individual.
- Avoid frequent and too much oatmeal, Do not eat too much amount of oatmeal. It may cause bloating, abdomen pain, and constipation.
- Oatmeal is a nutritious and healthy diet. It is a low glycemic index combined with soluble fiber that prevents constipation and helps weight loss. However, there is no direct research that indicates that it is beneficial in weight loss. But studies have been found that it is effective in weight loss.
Frequently asked questions about oatmeal good for weight loss
Q. Can oatmeal reduce belly fat?
Ans. Oatmeal is very effective in weight loss. It is high in protein and low-calorie food best for a flat stomach. It takes time to digest in the body and hence enhance to burn calorie.
Q. Can I consume oatmeal frequently for weight loss?
Ans. Do not consume oatmeal daily. Consume only three meals in a week. Always consume whole oats and avoid the intake of instant oats or processed oats. Oatmeal made with water, fruits, and minimum sugar is the best food for those who want to lose weight.
Q. Will oatmeal make me fat?
Ans. Oatmeal is a nutritious food and a good option for weight loss. If we add peanut butter and chocolate chips, it may increase our weight and fat. So do not add peanut butter and chocolate chips.