“ Low Potassium Fruits, Non-proper function of the kidney causes an increase in potassium level in our blood. Low potassium fruits are intake to reduce the potassium level. Low potassium fruits help us to maintain potassium levels in our bodies. It may reduce the burden on the kidney and keep potassium levels intact. Normal potassium level keeps fluid level balance in our blood. Potassium is a mineral found in a variety of fruits and plays many important roles in the human body such as fluid levels balanced”
Introduction
Our kidney is responsible to filter the blood and help keep stable potassium in our body. But certain health issues limit their ability to do this. Non-proper working of kidney leads to either increase or decrease the potassium level in our blood.
If our kidney is not working properly, we will get too much or too little potassium. In the case increase in potassium level in our blood. It can cause cardiac arrest and our heart suddenly stops beating. On the other hand, if the potassium level is less than normal it may cause irregular heartbeat and weakness in muscles.
In the matter of increased potassium level in the blood, low potassium fruits or diet are required to intake.
Why potassium levels matter
Potassium plays important role in our body. It helps with the function of cells, function of kidneys, nervous system, heart, and muscles. Potassium also interacts with sodium, another mineral. If potassium is not in the normal range, high sodium levels may increase blood pressure.
Who should track potassium levels?
The main function of our kidneys is to filter the blood and maintain the levels of electrolytes- such as potassium in the blood. Most probably healthy persons are not required to reduce their potassium level because they intake very low amounts of potassium-rich diet. If a healthy consume too much potassium, their kidney excretes the excess amount of potassium through urine.
However, people suffering from chronic kidney diseases suffer from electrolyte level imbalance. If potassium levels are too high, it is called hyperkalemia. Certain medicines for kidney diseases also contribute to an imbalance of electrolytes.
In addition to the above, certain other health conditions are also responsible for the rise of potassium levels, such as,
- Adrenal insufficiency
- Type 1 diabetes
- Congestive heart failure
- Liver disease
A person suffering from the above ailments must check their potassium level at a regular interval.
Low Potassium Fruits Dietary strategies
A person suffering from the above disease must change their diet plan to low potassium food. Nutrients are essential for healthy growth and protection from disease. We must choose fruits that provide enough minerals without causing any health problems. The doctor may also prescribe medication for the removal of minerals from the body.
Whenever anybody eats a banana or baked potato, he is getting potassium. This essential mineral keeps our muscles healthy and maintains heartbeat and blood pressure steady. On the other hand, if anybody is suffering from heart or kidney disease he is required to intake a low potassium diet. The list of low potassium fruits or foods includes as under.
1. Low potassium fruits
- Apples/ apple juice/ sauce.
- Blackberries
- Grapes and grape juice
- Blueberries
- Mandarin oranges
- Cranberries
- Peaches
- Pineapple and its juice
- Raspberries
- Plums
- Strawberries
- Tangerine
- Watermelon
2. Low potassium vegetables
- Alfalfa sprouts
- Asparagus
- Broccoli
- Cabbage
- Cooked carrots
- Celery
- Corn
- White mushroom raw
- Eggplant
- onion
- Green beans
- peas
- Kale
- peppers
- Lettuce
- Radish
- Water chest nuts
- Water cress
- Zucchini
3. Other low potassium foods
- White bread
- Coffee
- Cake (angel or yellow)
- Cookies without chocolate or nuts etc.
- Pasta
- Noodles
- Pies without high protein fruits or chocolate.
- Rice
- Tea
Frequently Asked Question about Low Potassium Fruits
Q. What are the low potassium fruits?
Ans. low potassium fruits are berries, apples, grapefruit, pineapple, cauliflower, etc.
Q. How can I lower my potassium level?
Ans. Boiling of certain foods lowers the amount of potassium in them, such as potatoes, yams, sweet potatoes, and spinach can be boiled and drained.
Q. Is coffee high in potassium?
Ans. yes, coffee is considered high in potassium. Adding creams or milk can also raise the amount of potassium.
Q. Is rice is low potassium food?
Ans. Yes, rice is low potassium food. Half cup rice contains 30 to 50 mg potassium.