learn how to Detoxification your Body: In medical terms Detoxification or detoxication is the physiological or medicinal removal of toxic matter from a living organism, including the human body, Which is mainly done by the liver in the human body. Thus detoxification means purifying the blood. It is done by getting rid of impurities from the blood in the liver where all the toxins are processed for elimination. The human body itself eliminates toxins through the kidney, intestines, lungs, lymphatic system, and skin. When due to overload these organs are unable to clear all the toxins the human body adversely reacted to.
Symptoms of toxification
As soon as toxins increase in the human body we feel tired, restlessness, headache, irritability, fatigue joint pain, Sinus congestion, gas, constipation, heartburn, sleep problems, skin problem, and so many other symptoms arise. These symptoms develop from suddenly avoiding caffeine, sugar, wheat, and dairy, Constipation, and food cravings.
Purpose of detoxification
The purpose of detoxification is to remove the foreign matter or useless waste crop up due to damage of various cells in our body during their normal function and also due to intake of various medicines. These toxins if not detoxify creates problems in day to day work of our body organs. So detoxification is very necessary.
9 Type of foods detoxes our body?
Many foods which are rich in vitamins and antioxidants are able to assist your body’s natural ability to clean and detoxify itself. These nine foods are capable to detoxify your body naturally.
Asparagus
It contains Glutathione, which is an antioxidant that promotes detoxifications, and K. It is also good for high blood pressure and bladder cleanser.
Broccoli
It contains sulforaphane, which is capable to fight infectious cells, cancer-inducing chemicals, and boosts the ability of the liver to clear bad chemicals from our body.
Grapefruit
It is full of nutrients and vitamins A, C, B1, pantothenic acid, fiber, biotin, potassium. Enzymes are found which decrease the risk of obesity, diabetes, and cardiac disease.
Kale
It is full of amino acids which help to keep our mind sharp and also manage cholesterol levels in the body. It also manages blood pressure due to high levels of magnesium, and potassium.
Artichokes
It contains various nutrients for the blood and the liver. Two phytonutrients found in it help the liver to produce bile which is necessary for the digestion of fats.
Collard greens
It contains sulfur-containing compounds which play a vast role in human body detoxification. It contains the quantity of vitamin A and K, collard greens which lower the risk of breast, colon, and lungs cancer due to indole-3-carbinol.
Beets
This vegetable is a high antioxidant, rich in nutrients. It contains betaine, which enables the liver to remove toxins themselves.
Spinach
It is low in calories but full of nutrients such as Vitamins A, C, E, and K, Thiamin, folate, calcium, iron, and magnesium or so other.
How long does detox take to finish
It takes few days to several months in the detoxification process. It depends on the number of factors as mentioned below;
- Which substance was abused.
- If multiple substances were abused.
- How often the substances were abused.
- Quantity of substance used, users age, gender.
Natural body cleanse
The human body has a natural capability to detoxify itself. In our body, there is a framework already set up to evacuate the waste. The body’s excretory system plays an important role in detoxification. Defecation and urination play an important activity in this act. Other human organs which excrete the toxins are the skin, liver, lungs, internal organs, and kidneys.
The skin helps in elimination through the sweat glands. The purpose of sweat is to maintain body temperature and also it takes some toxins with it.
The liver manages to filter and excrete waste, hormones, drugs, and other foreign substances.
The lungs expel carbon dioxide from the body
The large intestine ingests water and remaining supplements from the food. It converts waste into the stool and expels the same through defecation.
The kidney filters the blood and helps remove waste through urination.
Our mind flushes out toxins while we sleep. So, It is necessary to take sound sleep during the night. Go to bed at 10:00 PM sharp and take a sleep from 10 PM to 4 or 5 AM regularly.
Thus each and every organ of the human body is busy to carry out their function smoothly and detoxify the human body themselves constantly, during day and night, every minute and every day. So it is our duty to take care of all the organs of our body and enables them to carry out their work and activity smoothly.