Can eating 8 kiwis be harmful effects on your health?

kiwi harmful effects, kiwi is a small fruit full of flavor and healthy fruit. Its flesh is green, tangy, and sweet. It is very nutrients and contains omega 3 fatty acid, vitamin C, Vitamin E, Vitamin K, folate, zeaxanthin, lutein, serotonin, and potassium. It is full of fiber and antioxidants. Vitamin C and antioxidant properties help to treat asthma patients. Fiber enhances the digestion system. Vitamin C also boosts the immune system.

Potassium manages blood pressure and heart health, zeaxanthin, lutein maintain eye health. Eating Two to three kiwis a day is sufficient.

Eating 8 kiwis a day leads to many health ailments such as

1. Allergic reaction

kiwi harmful effects, If we eat a large amount of kiwi fruit, it may cause cross-sensitization and allergic reactions.

2. Rashes and swelling

According to a study, Overeating kiwi may lead to swelling, anaphylaxis, asthma, and local mouth irritation.

3. Oral allergy syndrome

In some people overeating may also cause swelling of the mouth, tongue, and lips, tingling and itching sensation may occur in the mouth.

4. Skin trouble

In some people overeating, kiwi may also lead to skin infections such as dermatitis.

5. Pancreas problem

Kiwi is rich in potassium, serotonin, vitamin c, and vitamin E. A small amount of these vitamins and minerals are sufficient and needed to regulate the day-to-day work of our body.

If we intake a high amount of vitamins and minerals daily, it may badly affect the working of our body’s organs. It may increase the triglycerides level in the blood and harm the pancreas in long run.