Introduction
“Kiwi fruit benefits for skin, Kiwi is collagen stimulating. It contains Vitamin C, Vitamin E, phytonutrients, which enables it to slow the sign of skin aging by affecting collagen production. Another name of kiwi fruit is Chinese gooseberry, in the beginning, it was growing in the wild of China. It is rich in nutrients and low in calories”.
Kiwi fruit benefits for skin, Kiwi is popular as a healthy fruit, as it contains Vitamin C as well as other nutrients, such as fiber, antioxidants, choline, lutein, and zeaxanthin. Thus kiwi helps reduces blood pressure, maintain bowel health, enhance wound healing and more other diseases.
Kiwi fruit benefits for skin Antioxidants
Kiwi contains antioxidants properties including Vitamin C, choline, zeaxanthin- which remove free radicals from the human body. Free radicals are unstable molecules that are produced during metabolism and other routine processes of our body. In case free radicals are too much, it may cause oxidative stress and cell damage. Cell damage may cause heart disease and cancer diseases.
Varieties of kiwi fruits
Kiwi fruits are generally of three types
1. Grocery Store kiwi fruit
This is the largest, most edible, and commonly available fruit.
2. Hardy kiwifruit
It is also known as “bowgrown on trees in the forest of Siberia, Japan, China, Korea Canterberry” grown in cold temperature. The fruit is the smooth-skin, sweet taste, like grapes, and grown in the cluster.
3. Super hardy kiwifruit
Its skin is smooth and even smaller fruit.
Kiwi cultivation in India
In India, kiwi is grown in many states of East, north, and south India such as Jammu and Kashmir, Himachal Pradesh, Meghalaya, Arunachal Pradesh, Sikkim, Uttar Pradesh, Kerala. For cultivation, it requires warm and humid climate conditions. The land bearing deep yellow-brown loamy and well-drained, fertile soil is suitable for the cultivation of kiwi.
Best time for plantation
The best time for plantation is January, pitting and manuring must be completed by December. Kiwi plants can be propagated by seed/grafting.
Hardy Kiwi takes a few years to produce fruit, depending on the age of the vines used. It takes one to three years after plantation. However male plants must be older than the females’ plants to perform their function.
Kiwi fruit benefits for skin -Properties of kiwi
Kiwi is full of important vitamins and minerals and flashes a positive effect on human health. Its color is brown bearing a sweet and tangy taste with green pulp inside that gives a unique flavor and tropical zing. It is available throughout the year. Its properties include,
Properties of Kiwi of 70 gm weight
| Nutrients | Amount |
| Vitamin C | 70 Mg |
| Protein | 1/2 Gm |
| Fat | 1/2 Gm |
| Carbohydrates | 11 Gm |
| Sugar | 8 Gm |
| Dietary Fiber | 2.5 Gm |
| Calcium | 210 Mg |
| Magnesium | 13 Mg |
| Potassium | 210 Mg |
| Cooper | 90 Mcg |
| Vitamin E | 1 Mg |
| Folate (Vit.B-9) | 17 Mg |
| Choline | 17 Mg |
| Calorie | 45 |
Kiwi fruit benefits
1. Kiwi for whitening of face and skin
Kiwi plays an important role in whitening the skin of the face. It contains vitamin C, which contains natural astringent properties that help brighten the skin. Put Kiwi pulp in a bowl, add duly mashed banana, and one tablespoon of yogurt.
Mix all the items and make a paste. This paste contains moisturizing properties, which will soften the skin and make it glow naturally. Apply the paste on your face and neck remains the same for 30 minutes. Let the same dry and wash with water.
2. Kiwi fruit benefits for skin And hair
Kiwi is full of vitamin C, which has properties to fight against signs of aging. It improves the elasticity of the skin, moisture, and antioxidants properties.
3. Does kiwi improve eyesight?:
The main cause of vision loss is Macular Degeneration. Kiwi contains Zeaxanthin and lutein, that has properties to fight against Macular Degeneration. It has been found in research that eating 3 pieces of kiwi in a day, decreased the possibility of macular degeneration by 36%.
4. Is Kiwi fruit is good for the kidney ?:
Kiwi is a tropical fruit that contains very high potassium. So it is not good for kidneys.
5. Does Kiwi has digestive enzymes:
Yes, Actinidin is a protease found in Kiwi fruit that breaks down food proteins and helps gastric digestion. This natural enzyme is able to break down the wide range of food proteins completely and faster than our natural enzymes available in our gut.
6. Kiwi fruit benefits for weight gain
This exotic fruit is good for gain weight. This fruit is full of nutrients, calories, and fats, that can help you gain weight naturally.
7. Kiwi fruit for heart patients
Kiwi is a friend of the heart and maintains blood pressure. It contains fiber, potassium, and antioxidants which may support heart health. The American Heart Association encourages people to increase potassium intake when reducing the consumption of salt or sodium.
8. Kiwi fruit male and female
Male and female flowers grow on separate kiwifruit plants. Male flowers (Top) produce pollen from the numerous stamens.
Female flowers (Bottom) have a well-developed ovary with long sticky stigmas in the center. Though female flowers have stamens, they do not produce functional pollen.
9. Do male Kiwi plants produce fruit
Male kiwi flowers have a brilliantly colored yellow center due to their pollen-bearing anthers. As the male kiwi vines do not bear fruits, they put all of their energy into vine growth and are thus often more vigorous and larger than their female counterparts.
10. Kiwi benefits for the gym or workout
Low potassium cause discomfort like muscle cramps. After a good workout, if we eat kiwi to get enough vitamins, minerals and potassium will helpful for faster recovery. Kiwi contains more vitamin C, which is a potent antioxidant that removes fats from the human body. The vitamins are required for the proper oxidation of fatty acids which makes them far easier to work off.
11. Kiwi fruit benefits for the brain
Kiwi fruit contains folate, which helps the brain and cognitive development and neural defects in babies. Folate produce and repairs DNA and aids in rapid cell division and growth. Further, it contains Vitamin C, which helps prevents damage to brain cells and supports overall brain health.
12. Kiwi benefits for sperm
Kiwi contains Zinc, which helps men to produce testosterone which increases sperm count.
13. Kiwi benefits in pregnancy
Kiwi fruits contain folate or folic acid and also full of other vitamins and minerals, which are essential nutrients for the mother as well as the baby. Thus during pregnancy woman must eat kiwi daily.
14. Kiwi belongs to which country
Kiwi was originated in the far east, modern-day China for many centuries ago and in 1904 it arrived New Zealand.
FAQ
Q. What is the benefit of Kiwi fruit for the skin?
Ans. Kiwi is full of vitamin C, which has properties to fight against signs of aging. It improves the elasticity of the skin, moisture, and antioxidants properties.
Q. Is Kiwi good for whitening of face and skin?
Ans. Kiwi plays an important role in whitening the skin of the face. It contains vitamin C, which contains natural astringent properties that help brighten the skin. Put Kiwi pulp in a bowl; add duly mashed banana, and one tablespoon of yogurt.
Mix all the items and make a paste. This paste contains moisturizing properties, which will soften the skin and make it glow naturally. Apply the paste on your face and neck remains the same for 30 minutes. Let the same dry and wash with water.
Q. Describe Kiwi fruit male and female?
Ans. Male and female flowers grow on separate kiwifruit plants. Male flowers (Top) produce pollen from the numerous stamens.
Female flowers (Bottom) have a well-developed ovary with long sticky stigmas in the center. Though female flowers have stamens, they do not produce functional pollen.
Q. Does Kiwi fruit good for the brain?
Ans. Kiwi fruit contains folate, which helps the brain and cognitive development and neural defects in babies. Folate produce and repairs DNA and aids in rapid cell division and growth. Further, it contains Vitamin C, which helps prevents damage to brain cells and supports overall brain health.