How to stop hair loss after covid, The most-reported post covid after-effects are rapid mood swings, sleep problems, fatigue, weakness, skin irritation, brain fog, headache, hair loss, and these problems remain continued for a long period.
In this topic, we will discuss post covid hair loss problems.
Can covid 19 cause hair loss?
However, it needs enough study. Some post covid 19 patients say that they have lost hair but some patients are silent.
Now we may discuss on the point how to stop hair loss after covid.
Instead of worrying about post covid hair fall or hair loss, we have to take certain treatments which may help to stop hair fall. The patient should take a nutritious diet, intake natural edible items which contain vitamins and iron. Iron deficiency caused hair loss and a protein-rich balanced diet stop hair fall.
In this context, some nutritionists suggest easy steps to stop hair fall and regenerate new hair
- Include 5gm butter for breakfast. Butter is rich in Vitamin A, which keep the hair healthy and Vitamin D that help to stop hair loss.
- Take one aliv ladoo daily. Aliv seeds are rich in calcium, nutrients, iron, dietary fiber, Vitamin A, C, and E. Thus it help in hair growth.
- Take rice-dal and desi ghee in dinner or take paneer paratha in dinner. Rice and Dal are rich in protein and Desi Ghee contains fatty acid which is wonderful for your mane.
- Eat colorful diet such as, eat all types of fruits and vegetables and boost immune system.
- Do daily exercise and morning walk.
- Take proper sleep from 10:00 PM to 5:00 AM daily. Our body detoxifies during this period, so it is necessary to take proper sleep during this period. It will boost our immune system and help to stop hair loss.
- Perform yoga activities, meditation, deep breathing exercises daily without fail and boost your immune system.
- Comb your hair with fine bristol combs.
And also don’t do it
- Do not skip breakfast. Start your day with a nutritious breakfast. You must intake such a breakfast which promotes hair growth. The breakfast must be fresh cooked in home.
- Do not remove rice from your diet. Rice is helpful to promote hair growth. So add rice to your diet daily.
- Do not sleep late. Your body detoxifies from 10:00 PM to 05:00 AM. So you must take proper sleep during this period. And also sleeping helps the production of melatonin, which is help full in hair growth.