How To Eat Avocado For Weight Loss

” How to eat Avocado for weight loss, Avocado is a flavored fruit full of monounsaturated fats, which are the healthiest fats. Research is being gone on the matter of whether eating avocado can help people lose weight.  But research studies suggest that eating avocado daily may help in weight loss. If we add avocado in our daily meal, especially to replace unhealthy fats, and watch if it help to boost your weight loss efforts. “

Include avocado into your diet

1.How to eat Avocado for weight loss eat avocado daily

Spread avocado onto a sandwich in place of mayo.  Add sliced avocado to the salad. Incorporate avocado into a wrap or make guacamole. You can adjust the intake of avocado as per your calorie goal.

• One avocado fruit contains 322 calories. ½ avocado contains 161 calories.

• You can intake avocado all at once or spread it throughout the day.

• You can mix ¼  avocado into a smoothie for breakfast, mashed ¼ avocado and mix with salsa, and enjoyed with veggie slices.

2.How to eat Avocado for weight loss use avocado in place of other fats

Avocado contains fats that can help you to feel full longer.  Do not add avocado as an additional fat source or avoid intake too many calories in a day.

• Replace the sour cream on the baked potato with avocado slices, put avocado over a slice of toast instead of butter. You can also replace the cheese on a sandwich with a few slices of avocado.

3.How to eat Avocado for weight loss replace an equal amount of avocado for butter in baked goods.

The avocado works as a substitution for butter in baked goods.  It can reduce the saturated fat and cholesterol in your diet. (1) (2) (3) Replace all butter in your recipes with an equal amount of avocado.

• It is the best way to reduce saturated fat and cholesterol in cookies, cakes, and muffins. You can replace all butter or some of the butter.

4. How to eat Avocado  for weight loss make avocado-based dressing instead of cream-based dressing

Salad dressing can be laden with saturated fats and cholesterol. Using avocado as a base of your dressing is the best way to intake more avocado. Due to making salad dressing, you have to spare yourself from an equal amount of sour cream or mayo.

• If a recipe calls for 230 gram of sour cream, use 230 gram  mashed avocado instead.

5. Use avocado as a base for pudding when you have a sweet tooth.

Whole milk and eggs are required in the pudding, which contains lots of cholesterol and saturated fats. You can mix 1 mashed avocado with 14 to 30 gm sugar or honey, 28 to 60 gm cocoa powder, and 15ml vanilla for quick and easy chocolate pudding.

• Further, you can add in other flavors and thickeners as per your taste, such as 30 ml coconut cream, a dash of cinnamon, a pinch of salt, or ¼ mashed banana.

6. Coat noodles in avocado instead of pesto or cream-based sauces

Pestos and cream-based sauces are high in saturated fat.  Use mashed avocado as required instead of pestos or cream sauce.  Mix the avocados in 450 gm cooked pasta, add 14 gm of fresh basil and salt and pepper as per taste.

• You can also mix the juice of 1 lemon in avocado pasta sauce, add crushed red pepper flakes, cumin, or chili powder and make spicy avocado pasta sauce.

7. Replace mayonnaise with avocado to cut cholesterol and saturated fat

Mayonnaise contains too much saturated fat and cholesterol, so change it for avocado. Spread avocado on sandwiches and or use an equal amount of avocado in place of the mayo recipe.

• Spread ¼ mashed avocado on turkey sandwich in place of Mayo.  

• Use 110 gm mashed avocado Instead of adding 110 gm of mayo to a casserole recipe.

8. Adding avocado to a recipe

Toss a chunk of avocado on a salad and use it quickly. Make a slice or cut ¼ to ½ avocado into your salad just before you eat it.

• Avocado is used especially well in southwest salads.  Top lettuce with ½ cup black beans, 100 gm of salsa, 100 gm corn, 100 gm avocado chunks, add hot sauce to taste and enjoy.

• Put in few slices of avocado to a sandwich or burger instead of cheese or butter. Cut ¼ to ½  of an avocado and put their layer on a sandwich or burger and intake the same quickly.

9. Mix avocado into hummus for a savory dip

Avocado adds richness to hummus and makes you feel full for longer. Mix ½ to 1 avocado into a lot of hummus for a simple satisfying dip to enjoy with fresh-cut veggies.

• Blend ½ avocado into a smoothie for a rich taste. Avocado contains a mild flavor. Add ½ avocado to a smoothie recipe and enjoy it.

• Blend ½ avocado with 120 ml of almond milk, 1 banana, and 200 gm frozen blueberries.

Tips

• There is no medicine for weight loss.  First of all, see how many calories you are needed for weight loss.  Intake and monitor the same according to your need for weight loss.

• Avocado contains a low quantity of sugar and carbohydrates thus it is a low-carb diet best to intake for weight loss.

• Avocado helps us to reduce our cholesterol levels.  If you have high cholesterol replace saturated fat with avocado.

• Avocado is a vegan fat option. It is lower in fat. so intake ½ to 1 avocado each day can be good. 

Frequently Asked Question about How To Eat Avocado For Weight Loss

Q. Should I eat avocado daily to lose weight?

Ans. Though there is no evidence that avocado causes weight loss. But there is some reason to believe that it helps in weight loss.  When we eat a reasonable amount it will definitely be part of an effective weight loss diet.

Q. At what time we should eat avocados?

Ans. You can add avocado to the morning breakfast.

Q. do avocados destroy your inside?

Ans. Avocados contain polyols or sorbitol which are carbohydrates that may affect people who have irritable bowel syndrome. If they eat avocado in high quantity in one sitting, it may cause diarrhea, pain in the gut, or bloating.