How anxiety destroys relationship? And how to stop it?

How anxiety destroys relationship?: Everybody knows that anxiety disorders impact our health mentally, emotionally, and physically. But in addition to the above anxiety affect our relationship with our friends, relatives, colleagues. Anxiety can cause panic feelings of fear and overwhelm and a general sense of unease and tension that may bleed into many areas of your life.

Is it normal?

How anxiety destroys relationship? Astrid Robertson says that ‘Relationship anxiety is extremely common. Some people feel relationship anxiety at the very start of a relationship before they know that their partner is also equally interested in them or unsure if they want a relationship.

But these feelings can also come up in committed long-term relationships. Over time, relationship anxiety can lead to,

• Emotional distress.

• Lack of motivation.

• Feeling of fatigue.

• Stomach discomfort and other physical ailments.

Anxiety may affect the behavior that can create issues and distress for you and your partner.

What are some signs of relationship anxiety?

Relationship anxiety can be seen in different ways.

How anxiety destroys relationship? Most people feel a little insecure about their relationship at some point, especially in the early stage of dating and forming a commitment. Usually, you do not feel concerned about passing doubts or fears, especially if they do not affect you.  But sometimes these thoughts grow and creep into daily life.

Wondering if you matter to your partner

“The most common expression of relationship anxiety related to the questions of ‘Do I  matter?’  or ‘Are you there for me?” Robertson explains. “This speaks to a fundamental need to connect, belong,  and feel secure in a partnership.”

  For example, you may worry that

• Your partner may not miss you in your absence.

• Your partner may not help or support you if anything serious came up.

• Your partner just wants to be with you because of  you can do for them.

You might have doubted what your partner feels about you.

How anxiety destroys relationship? , You both might have exchanged the word I love you.  You are both always seen happy when meeting either at a coffee house, restaurant, or at home. But still, you are under doubt that “they do not really love me”.It may be possible they are slow to respond to physical affection.  Or they do not want to give a reply to a text for several days. When they arrive at a little distance, you do not wonder that their feelings have changed.

Worrying they want to break up

Though your relationship is in good condition, you feel loved, secure and happy.  It is perfect and normal. But even though a feeling came to your mind that your partner is leaving you.

This anxiety can become problematic when you adjust your behavior to secure their continued affection. For example,

• You might avoid the issue related to the late coming of your partner.

• You do not like that anybody come into your room wearing shoes-but you have ignored your partner who has come into your room wearing shoes.

Doubting long term compatibility

How anxiety destroys relationship?, Relationship anxiety can make question whether you both are truly compatible, even though you both are happy.  Sometimes you think whether you are actually happy or thinking so. And you started to think and focus on minor differences – What you like and what your partner likes.

Sabotaging the relationship

Sabotaging behavior can also cause relationship anxiety. Sign of sabotage are included,

• Picking arguments with a partner.

• Pushing them away by saying nothing when you are under  stress.

• Taking lunch with your ex-friend without telling your present partner.

Reading into their words and actions

Always remain thinking what your partner said is also relationship anxiety.

 It might be possible they do not hold hands or you take the plunge and move in together, they insist on keeping all their old furniture.

It may be a sign of a potential issue.  But more likely they are in love.

Missing out on the good times

You are not sure that you are dealing with relationship anxiety. You always remained busy thinking regarding your relationship.

What are the causes?

There are several causes of relationship anxiety such as,

Previous relationship experience, how your partner cheated you, mislead you or so many other experiences can trigger your doubt and insecurity.

Low self esteem

Low self-esteem causes relationship insecurity and anxiety. In other words, the disappointing feelings can make it easier for you to believe that your partner feels the same way about you as you think about your partner.

Attachment style

The attachment style developed in childhood impacts relationships as an adult. During childhood, your parents respond to your needs and love you, which may lead to the development of a secure attachment style. On the other hand non-response of needs and lack of love lead to the development of less security.

Insecure attachment style can lead to relationship anxiety in various ways

• Avoidant attachment may lead to anxiety about the commitment.

• You may feel that your partner is leaving you unexpectedly.

A Tendency to question

Questioning the nature of a person also caused relationship anxiety.  So leave this habit.

How can you overcome relationship anxiety?

It might be possible it can be overcome, though it does take some time and effort to forget the old happenings and change your behavior.

Maintain your identity

As you and your partner become closer to each other than sharing your room with your partner.

Your partner wants to go on date because your partner wanted to know about you, your hobbies, your likes, and dislikes and wanted to know who you are.

Do not push down yourself in order to hold on to the relationship, you might begin to feel less like yourself.

In that condition, your partner might feel as if they have lost the person they fell in love with.

Practice good communication

Relationship anxiety often comes from within, but it does not relate to your partner. But sometimes it might be possible that partners wanted to visit their family for the holidays- try bringing it up in a respective and non-accusatory way.

Avoid acting on your feelings

Pay attention to the difference between your usual behavior and impulsive action. keeping up a steady conversation can help reinforce your sense of connection.

Consult a therapist

When you are suffering from relationship anxiety, you must talk to a therapist.  After a proper talk with you and your partner, the therapist will advise you and your partner on how to overcome the relationship anxiety.

Further, no relationship is certain, and that can be tough to accept.  It is not possible to avoid entire relationship anxiety.  It is better to spend more time with your partner and know their like and dislike. Avoid dislike and make your relationship longer and tense-free.

Frequently Asked Question About anxiety destroys the relationship