Home Remedies For Overactive Bladder: Overactive bladder is a disorder that causes various symptoms, out of which overactive active bladder is one of them. Overactive bladder means, the sudden, uncontrollable urge to urinate and frequent need to go to the bathroom day and night. In some cases, the patient feels incontinence.
What is overactive disorder
It is a common disorder that affects both males and females at any age. Mostly it occurs when people get older. Overactive bladder affects a person’s work, social life, and quality of sleep, quality of life because any time patient may feel the urge to urinate.
It is a treatable disease. There are many reasons for an overactive bladder. And the treatment depends on the cause and experience of incontinence. It is treatable in many ways as per the condition of the patient, such as home remedies, medication, and surgery.
Dietary treatment
First of all, we must change our drinking habits. Avoid intake of caffeine and alcohol that produce more urine. Energy drinks, soda, coffee, and tea are rich in caffeine. So we must avoid the intake of all these things. There are many other drinks and foods that induce additional urination, such as
- Carbonated beverages
- Caffeine
- Citrus fruit juice and fruit
- vinegar
- Cranberry juice
- A drink containing artificial sweeteners
- Do not drink water or any liquid items at bedtime
- Do not intake spicy food and acidic food- orange juice or sauce. It can irritate the bladder and cause an overactive bladder
Weight management
Home Remedies For Overactive Bladder, Obesity is also one of the causes of the overactive bladder because the additional weight puts pressure on the pelvic floor. Reduce and maintain your weight, it will reduce the overactive bladder.
Quit the smoking
Do not smoke. Smoking is also one cause that induces an overactive bladder in both males and females.
Pelvic exercise/Bladder control techniques
Regular exercise is best and plays an important role in good health. So to regulate our bladder health we must do some exercise that can strengthen the muscles of our pelvic region that control urination. It involves tightening, holding, and do count 1 to 10, and then relaxing the muscles of the urinary system, repeating it 10 times. Do this exercise four times daily but when the bladder is empty.
Delayed urination
When the urge to urinate occurs, do not go to urinate immediately, wait for 5 minutes, if possible. Take deep breathing, it will help to manage. Increase the holding time gradually. Maintain a gap of 3 to 4 hours in each urinate.
Use Double void technique
This technique is good for those people whose bladder does not empty completely.
- Sit on the toilet, leaning slightly forward.
- Rest the hands on the knees.
- Urinate as normal.
- Remain on the toilet and wait one minute.
- Lean slightly further forward and urinate one again.
Kegel contraction
Kegel’s contraction technique is good to strengthen the muscles of the pelvic floor that control the urinary flow.
In this technique ‘A person should practice squeezing these muscles for 10 seconds, and then relax for 3 seconds, repeat it 10 times. Do this exercise three times daily. Do deep breathing every time.
Medication
When the patient does not get well by using the above-cited exercise, in such cases proper medication under the guidance of a medical specialist of the respective field is also necessary. After discussion with the patient and proper examination doctor will prescribe essential medicines like diuretics, antidiuretics, antimuscarinics, Mirabegron, antidepressants medicines or refer to the surgeon, as per the condition of the patient.
Surgery
In the case when medication and another home remedy and exercise do not find effective to control overactive bladder, surgery may be an option. Now after the careful examination and results of necessary tests surgeon will make a decision whether surgery is necessary or may advise continuing on medication and exercise.
Nerve stimulation treatment
Nerve stimulation treatment is also one more option for the patient with an overactive bladder. Specialist doctors give electric currents to the muscles of the pelvic region responsible to control the urination system. In this way, muscles of the pelvic region got the strength to control the overactive bladder.
Frequently Asked Question About Home Remedies For Overactive Bladder
Q. How will you calm overactive bladder naturally?
Ans. Make a schedule of how many times and frequently you go to the bathroom for urination. Every time delay some interval. Once you feel the urge to urinate, hold for some time. Next time hold for some more time so on. In this way, you can calm your gradually overactive bladder.
Q.How do you get rid of an overactive bladder?
Ans. Do daily pelvic floor muscles exercise, reduce weight, schedule toilet trips, observe bladder exercise.