Herbal Teas For Constipation, Hello, readers a warm welcome to all of you on the stressandmentalhealth.com website. This post tells you, how herbal products naturally help you to get rid of constipation.
Most people use herbal tea thinking that it will help boost the digestive system and get rid of ailments of constipation. First of all, we may discuss what is constipation?
In constipation, people get less than three bowel movements in a week. Everybody wants bowel movement daily, stool must be soft and easy to pass. In the case of constipation, stool may be hard, dry, and difficult to pass. Some people do not get bowel movements daily. So people intake herbal tea with a view to boosting their digestive system and getting rid of constipation. Now it is necessary to discuss the points of whether herbal tea is beneficial or not.
Can tea help to get rid of constipation?
Herbal Teas For Constipation, Drinking warm water play important role in our body by hydrating naturally which helps to ease constipation. Extra water in the stool makes it softer and helps to pass smoothly. In fact, low fluid is one cause of constipation.
Herbal tea is full of nutrients and also contains antioxidants, so warm tea will help to stimulate the digestive system and help to relieve constipation.
The following tea may help to relax muscles and work as a laxative and boost bowel movement.
1.Senna
Senna tea is used as a laxative since ancient times. Senna tea is made from the dried leaves and pods of the Senna alexandrina shrub. Its plant contains a compound of glycosides, that stimulate the digestive system and work as laxatives. It is also available in the shape of pills and Churan. We may intake senna tea alternative day.
2.Peppermint tea
Herbal Teas For Constipation, Peppermint tea is also a natural remedy that stimulates the digestive system and helps get rid of constipation. Peppermint tea helps to relax the upset stomach and make the smooth movement of stool through our intestine. Peppermint tea does not contain caffeine or any other stimulants, it can help to increase alertness, focus, and energy. Intake of one cup of peppermint tea after each meal may help to relieve constipation and set the stomach.
3.Ginger
Ginger tea plays an important role to calm the irritation in the digestive system and improve digestion. Ginger tea has a warming, spicy taste. Ginger may fight germs of cough, cold, inflammation, and cancer-causing molecules. It is beneficial in headaches and migraines. It is high in antioxidants and does antiproliferative effects on tumor cells related to pancreatic and colon cancer. We must sip one cup of ginger tea after every meal, it may help to process food and produce a bowel movement.
4.Dandelion tea
Herbal Teas For Constipation, Dandelion tea is very rich in potassium, a mineral, and electrolyte that stimulates the heartbeat. Potassium also helps the kidney filter toxins and improve blood flow. Dandelion also contains polysaccharides, that reduce stress on the liver and help to produce bile. Dandelion tea is low in calories just like other herbal tea. Thus it is also beneficial in weight loss. Dandelion tea is beneficial to relieve constipation and bloating. It stimulates the liver to produce bile and relieve constipation.
5.Coffee, Black tea, or green tea
Black tea or green tea or coffee are rich in caffeine, a stimulant that speeds up bowel movement in some people, and they use to drink it in the morning time to encourage bowel movement. Black tea contains phytonutrients and antioxidants that eliminate the toxins from our bodies and boost the healing process. In addition to the above, it also helps our body fight against skin infection and blemishes, helps remove free radicals, and decreases cell damage in our body. But intake of caffeine is not safe in those people who are sensitive to caffeine.
6.Licorice root tea
Licorice root has anti-inflammatory properties which help in digestion, prevent acid reflux, heartburn, and encourage bowel movement. It contains glycyrrhizin, which helps to treat peptic ulcers. So it is a very useful tonic for the alimentary tract system. Licorice root is one of the oldest herbal remedies, which is being used for a long and fight against many types of ailments. Licorice root is anti-inflammatory, antibacterial, and antiviral effects. It is used to treat acne and eczema of the skin.
Due to its anti-inflammatory and antimicrobial effects, it is beneficial in upper respiratory tract infection. We must sip licorice root tea daily after each meal. It is also useful to fight cough and cold.
7.Marshmallow root tea
Marshmallow root tea is beneficial to tone up the digestive system, prevent constipation, heartburn, intestinal colic and induce the flow of bowel movement. In addition to the above Marshmallow root is a herb that has been used as a remedy to treat digestive, respiratory, and skin disease.
Its mucilaginous contents make it effective against coughs and colds. Its anti-inflammatory effects make it effective against skin infections. It is the most effective wound healer due to its anti-bacterial properties.
You may take one cup of tea of this root after every meal.
8.Chamomile tea
Chamomile is rich in properties that may help to calm the muscles of the intestine and speed up the time between a meal and bowel movement.
In addition to the above, it reduces the pain of menstrual cramps and reduces anxiety and distress related to period pain. A chemical compound present in chamomile tea help to reduce inflammation. Drink a cup of this tea in the evening time.
9.Parsley tea
Parsley tea is rich in antioxidants that defend our body’s cells from harmful molecules known as free radicals, heart disease, and chronic disease. It increases urine volume and decreases urinary calcium excretion and raises the acidity of urine.
It is a common herb that helps to improve the digestive system and relieve constipation. You may chew its leaves to get of bad breath and flatulence.
Whether herb tea is safe or not?
Herbal tea is safe for most people if taken in small amounts. It should not be given to children. However some people may be sensitive to herb tea, they must avoid their intake. The United States of America does not regulate herbal products, i.e. herbal tea.
In some cases, it may cause diarrhea or interact with other medicines. Further research with regard to its safety of long-term use is needed.