Reishi mushroom supplements top 5 health benefits everyone should know

Health benefits of reishi mushroom, Hello, readers a warm welcome to all of you on the stressandmentalhealth.com website. This post tells you about reishi mushrooms, their benefits when to take, quantity to take. Reishi Mushroom is also famous as Ganoderma Lucidum and lingzhi, which is a fungus grown in various hot and humid areas of Asia. And it is famous for its health benefits.

What is Reishi Mushroom?

health benefits of reishi mushroom, reishi mushroom is a bitter-tasting fungus that grows in various hot and humid places in Asia.  It is thought that it has some effects on the immune system.  It is used in Alzheimer’s disease, cold, cancer, diabetes, and so many other diseases,  but there is no scientific evidence.

However, reishi mushrooms have become famous supplements and more popular.  Now we may discuss its health benefits.

Reishi mushroom supplements top 5 health benefits

1.Boosts immune system

Health benefits of reishi mushroom, The most common effect of  Reishi Mushroom is that it has the ability to boost the immune system. Various test-tube studies have shown that it has the potential to affect white blood cells, the crucial elements of the immune system. It was found it improved lymphocytes function,  which helps fight infection and cancer, in athletes who were exposed to stressful situations.

2.Anti-cancer properties

Reishi Mushroom has immunomodulatory chemopreventive effects that alleviate chemotherapy-induced nausea enhance the efficacy of radiotherapy and increase the sensitivity of ovarian cancer cells to cisplatin. In a study, it is found that it helps reduce the symptoms of enlarged prostate.

3.Fight with anxiety and depression

It is beneficial in fatigue and depression. In a study, it is found that it helps reduce aches, dizziness, headache, and irritability. Supplement of reishi mushroom was given eight weeks which reduce fatigue and improved well-being.  Another study shows a reduction in anxiety and depression.  However, more scientific studies are needed.

4.Manage blood sugar level

Studies carried out in animals shows that it decrease blood sugar level. However further research on human beings is needed.

5.Anti ageing effect on skin

Reishi Mushroom contains beta-glucans, which is a chain of anti-oxidant glucose molecules that attacks water from the environment.  Reishi Mushroom supplements are rich in antioxidants, hence it is beneficial for the skin. It reduces acne, pimples, dark spots, etc. Reishi mushroom extract offers more skin benefits, such as reducing skin inflammation.

Frequently Asked Question About Health benefits of reishi mushroom

Q. Does Reishi Mushroom shrink tumors?

Ans. The laboratories test done in this matter shows that the reishi mushroom is effective in fighting cancer and shrinking tumors.  Vitro and animal studies show that it may support the immune system. However further research is necessary for this field. Treating memory loss in Alzheimer’s disease. Reduce non-cancer tumors in the rectum and colon.

Q. Is reishi mushroom good for skin?

Ans. Reishi Mushroom contains beta-glucans, which is a chain of anti-oxidant glucose molecules that attacks water from the environment. Thus it is good for our skin.

Q. Is reishi mushroom is bad for the liver?

Ans. Intake daily Reishi mushrooms cause toxic effects on the liver, including dryness of mouth, throat, stomach upset, diarrhea.

Q. At what time we should take reishi mushroom?

Ans. We must intake reishi mushroom near about dinner time between 5 to 8 PM.