Green almonds are full of nutrients such as carbs, proteins, fiber, vitamins, and minerals, are healthy, and have good medicinal value. It is full of antioxidants and has the ability to flush out toxins in our bodies and boost the immune system. It plays an important role in weight loss as contains healthy fats which help to reduce additional fat and make us slim and enhance weight loss.
Nutrients of 30 gm green almonds contains approximately
| Calorie | 140 |
| Fat | 14.2 gm |
| Carbohydrate | 6.1 gm out of which 1.2gm sugar |
| Fiber | 3.5 gm |
| Protein | 6 gm |
Benefits of green almonds
1. It is rich in HDL cholesterol
It is high in unsaturated fat, which is good for heart health. Almonds are cholesterol-free. Intake of green almonds increases vitamin E in plasma and red blood cells. Vitamin E is an antioxidant that stops the process of oxidization and helps to stop the process of the clog of arteries.
2. It also prevents the risk of cancer
The high amount of nutrients of Green almonds helps us to prevent breast cancer.
3. Fresh almonds are rich in essential nutrients
Hara badam is full of L-carnitine and riboflavin which enhance brain function and intellectual level and also tone up nerves.
4. Prevent the risk of heart disease
The almonds are rich in vitamin E and unsaturated fat which enhance the HDL level of blood and help prevent the risk of heart disease. It also contains flavonoids which enhance the power of antioxidants in our body and protect the wall of blood cells of our body.
5. Rich in phosphorus
Green almonds are rich in phosphorus which helps to strengthen the bones and teeth.
6. Raw green almonds are good for health
Almonds are rich in antioxidants which flush out toxins from the human body and boost the immune system and keep us away from various diseases.
7. It is rich in alkaline protein
Being rich in alkaline protein it keeps our body’s pH level alkaline normal range.
8. Contains a high amount of fiber
Almonds are rich in fiber, enhance the digestion process and prevent constipation.
9. How many almonds are good for weight loss
According to Nutritionist Ritesh, ‘the ideal number of almonds is about four to six per day .’ As almonds are rich in calories, which can rack up quickly.
Frequently asked questions about hara badam
Q. How to eat almonds? ( hara badam).
Ans. You can consume almonds raw or you may take them in a salad. You can mix it in pasta.
Q. Whether fresh almonds(Kacha badam) are safe?
Ans. Yes, almonds are safe to eat at any time. These are very tasty and also rich in various vitamins and minerals and nutritious.
Q. How many calories are in almonds green?
Ans. 30 gm almonds contain approximately 140 calories.
Q. Whether green badam contain carbohydrates?
Ans. Green badam contains a very low amount of carbs and is rich in fiber and protein.