food avoided in the morning, Everybody knows that breakfast is the most important meal of the day. We must eat balanced nutritious food in early morning breakfast. But most people do not know what to eat or not eat in early breakfast. We must eat such food in breakfast which gives us strength and energy and stays full before the next meal of the day.
We should not eat below-mentioned food in our breakfast
1. We should avoid the intake of white bread
Most people eat white bread with cheese or butter with tea in the morning. White bread is made of Maida, which is the worst food for our alimentary tract. We should avoid its intake in early morning breakfast.
2. Do not eat processed food
All cereal brand claims that their products are rich in essential nutrients, thus these are best to intake empty stomach. But it is not correct all processed foods are rich in added sugar, which increases the risk of obesity, diabetes, and cardiac disease.
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3. Avoid the intake of yoghurt
No doubt yoghurt is good for health. It is loaded with a high quantity of sugar and another sweetener, which are more than the required amount of carb. It is not good for good health. We must avoid the intake of yoghurt in the early morning.
4. Avoid the intake of Pancakes
Pancakes are made of refined flour (Maida), protein. Both the items are not good for our gut and heart. And can contribute to obesity and many chronic diseases. So we must avoid its intake in the morning breakfast.
5. Do not drink packaged fruit juice
Most packaged fruit juice contains little fruit juice but is loaded with sugar and artificial sweetener, which are not good for our health and gut. And cause obesity, diabetes, and chronic disease.
6. Do not consume granola bars
Granola bars are loaded with sugar and chocolate which can increase blood sugar levels and cause inflammation in the body.
7. Do not consume smoothies
Smoothies are loaded with fruits that are high in sugar. Drinking smoothies in the early morning breakfast caused a rise in blood sugar levels Do not drink smoothies in early breakfast.
8. Do not eat raw vegetables
Raw vegetables are good and can be taken before lunch. It should not be taken in early breakfast. It may cause indigestion, gas, and bloating.
9. Do Not intake oranges in the early morning
Citric foods such as oranges, tomatoes are rich in vitamin C, which are antioxidants and boost immunity. These fruits increase acid in our stomach and are not good to eat in the morning. It may cause heartburn, gastric problem.
10. Banana
Banana is loaded with minerals such as potassium and magnesium, if taken empty stomach in the morning, it may lead to an imbalance of two minerals in the blood.
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Frequently Asked Question About food avoided in the morning
Q. Name the fruits best to be taken in early breakfast?
Ans. Papaya, kiwi, watermelon, blueberries, apple, and guava are the best fruits to be taken in early breakfast.
Q. What should be eaten in the morning on empty stomach?
Ans. We must consume soaked almonds, soaked raisins, warm water with honey, wheatgrass juice, sprouted gram, sprouted moong and chia seed, etc. All these items are rich in essential nutrients such as carbohydrates, fiber, vitamins, and minerals. If we consume like these items we will remain energetic during the whole day.
Q. Can I eat banana and apple together?
Ans. Apple and pomegranates are sub-acid fruits, whereas banana is sweet fruit. We should not eat both fruits together. It may cause headaches, acidosis.
Q. Can I eat only fruits for breakfast?
Ans. No doubt, fruits are nutritious and rich in fiber. But consuming only fruits in breakfast can cause constipation and low sugar level.