can i lose 5kg in 5 days, Obtaining 5 kg weight loss in 5 days is not an impossible task but it may cause harm to your health, if not taken under the supervision or guidance of a specialist? To obtain adequate results it is necessary to do physical exercise and take a low-calorie diet. So weight loss diet, various herbs beneficial for weight loss, diet chart, drinks, plan of eating fruits and vegetables plays an important role to gain weight loss of 5 kg in 5 days.
Fast weight loss diet plan lose 5kg in 5 days
1. Eliminate toxins
First of all, it is necessary to eliminate toxins from our bodies to reduce obesity. As soon as get up in the morning drink two glasses of lukewarm water. It will help burn calories quickly. If you want to get proper results to drink two glasses of lukewarm water daily for a minimum of one month.
2. Morning breakfast
Intake low-calorie breakfast such as oats, oatmeal, omelet, poha, toned milk, brown bread, etc. as per taste and desire. You can take a 250 calorie diet for breakfast.
3. Mid-morning breakfast snacks
After two hours of breakfast, you can eat biscuits with green tea. You may take a banana, apple or watermelon, oranges.
4. Lunch
Restrict intake of calorie 300. You can take brown rice, green vegetables, soup, Fish, steamed vegetable rice, multigrain chapatti. Do not eat white bread.
5. Evening snacks
you can eat a boiled egg, orange juice or green tea as per your taste.
6. Dinner
Dinner must be light. Eat boiled vegetables, chicken curry with two multigrain loaves.
Another weight loss 5 days plan is also added here
- Ist day: Eat watermelon 2 to 3 times on the first day. You can also eat banana fruit.
- 2nd day: Eat green vegetables boiled or raw from 2 to 3 on the 2nd day. You can take potatoes also.
- 3rd day : Do not eat bananas and potatoes. Intake any fruit and vegetable during day time as many times as you need.
- 4th day: Drink toned milk three times on the 4th day along with 3 Banana every time.
- 5th day: You can eat brown rice/chapatti, fruit juice, fruits, and veggies.
Further in the following week intake low calorie and high-protein diet. Do not intake junk and fried food.
In addition to the above, a minimum one-hour morning walk, physical exercise, yoga is also necessary and plays an important role in speedy weight loss.
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Frequently asked questions about can I lose 5kg in 5 days
Q. How can we lose 5 kg weight in a week?
Ans. Intake more proteins and fewer carbohydrates food. Do not eat junk food.
Q. How many calories are in 1 kg?
Ans. There are 7700 calories in one kilogram. If you want to lose one kg weight per week then reduce your daily calorie intake by 1100 calories.