Can diabetic patients eat kiwi fruit?

Can diabetic patients eat kiwi fruit?: Kiwi fruit is best for those persons who are suffering from diabetes. Kiwi is rich in Vitamin C and also it contains a low quantity of sugar, just only 6 gm per kiwi. It is also a good source of anti-oxidants. A person who is suffering from diabetes is required to remain alert about what to eat or what to avoid. Diabetes is a very complicated disease and it is required to intake a well-balanced diet.

Now we must discuss the benefits of kiwi if taken by a diabetes patient.

• Kiwi has a low glycemic index that slows the release of glucose in the bloodstream.

• Kiwi is high in fiber. And have good water holding capacity. It helps in the digestion of sugar by absorbing and breaking down sugar from other foods. It works against diabetes well if taken without any sweetener.

Nutritional value of Kiwi fruits

100 gm Kiwi contains

Calories	61 Grms
Total Fats	0.5 Grams
Sodium	3 Mg
Potassium	312 Mg
Total Carbohydrates	15 Grms
Dietary Fiber	3 Grms
Sugar	9 Grms
Protein	1.1 Grms
Vitamin C	154 %
Iron	1 %
Vitamin B6	5 %
Magnesium	4 %
Calcium	3 %

• Percent daily value is based on 2,000 calorie diet.

Now we must discuss the benefits of kiwi if taken by a diabetes patient.

• As discussed above kiwi fruit is low in calorie and low in fat. Thus it is the best choice to include kiwi fruit in the diet for better diabetes management.

• Monitoring of blood sugar is an important part of diabetes management and kiwi fruit can help in maintain, reduce and stabilize the blood sugar level as it contains a low glycemic index.

• Kiwi fruit is rich in phytonutrients that help in protecting the DNA of our body. The phytonutrients available in kiwi fruit are carotenes beta, lutein, zeaxanthin, and cryptoxanthin beta.

• Potassium available in kiwi fruit also helps in stabilizing the level of blood pressure and helps in the management of diabetes efficiently.

• Kiwi fruit also regulates the function of fat cells. The kiwi fruits extract also regulate adipocytes which are essentially the fat cells and the main task of this cell is to maintain a sufficient balance of energy When the adipocytes fail to work efficiently, the body starts becoming more and more resistant to insulin.

We can use kiwi in many ways such as

1. Kiwi slush or smoothie

Blend kiwi with apples, strawberries, and cherries to make a healthy smoothie. Add it to breakfast.

2. Kiwi fruit salad

You can add kiwi slices to other fruits such as strawberries, pomegranates, and other tropical fruit like orange and mix it into low-fat yogurt and intake as an evening snack.

3. Consume Oatmeal with kiwi

You can add chopped kiwi along with walnut, nuts, almonds to oatmeal, and consume the same in morning breakfast.

How to include Kiwi fruit in the diet

• Include only two kiwi fruits daily in your diet.  Eating more than two kiwi fruits is harmful.

• This fruit is good for diabetic patients. But it is suggested to obtain the expert advice of a dietician before starting it.

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Frequently Asked Question About can diabetic patients eat kiwi fruit?