best 1000 calorie diet plan, Approximately 2000 to 2500 calorie is required to complete the day to day work and good health. Some people wants to loss their weight, they intake 1000 calorie meal in their diet daily, and schedule their diet plan accordingly.
Diet plan
best 1000 calorie diet plan, Consume or intake two small meal, one breakfast and evening tea can help you to achieve the target as details below,
Breakfast | Particular | Calorie |
250 ml toned milk | 100 calorie | |
1 banana or 1 apple and | 105 calorie | |
1 slice of brown Bread or 1 slice wheat toast One cup tea and two boiled egg | 50 calorie 50 calorie 40 calorie 148 calorie |
Lunch | ||
2 chapati of wheat | 140 calories | |
½ cup Dal | 100 calorie | |
One cup seasonal vegetable subzi | 80 calorie | |
1 apple Or 2 chapati of whole wheat | 95 calories Or 140 calories | |
1 egg curry | 80 calorie | |
one cup seasonal vegetable subzi | 80 calorie | |
and one fruit | 95 calorie |
Snacks | ||
1 Biscuits | 50 calorie | |
one cup tea or coffee | 40 calorie 33 calorie | |
Or 200 ml orange juice | 95 calories |
Dinner | ||
4 oz.very lean ground beef | 150 calorie | |
1 teaspoon ketchup | 15 calorie | |
1 small grated carrot | 20 calorie | |
½ chopped onion | 25 calorie | |
1 Cucumber sliced | 10 calorie | |
1 tomato slice | 20 calorie |
Chapati calories
A chpati of 6” circle contains approximately 16 gm carbohydrates, 3 gm protein, 0.4gm fat and 70 calories.
Calories in roti
Same as above.
1cucumber calories
one medium cucumber contains approximately 30 calories, 6gm carb, 3gm proteins, 2gm fibers, 10% of daily value vitamin C, 57% vitamin K of DV, 9% magnesium of DV.
Calories in daal
100gm pulse contains approximately 81 calorie, 0.4gm total fat, 0.1gm saturated fat, 5mg sodium, 244mg potassium, 14gm total carbohydrates, 5gm dietary fiber, 6gm sugar, 5gm protein, and vitamin C 66% of DV, Iron 8% of DV, Vitamin B6 10% of DV, Magnesium 8% of DV, Calcium 2% of DV.
200ml coffee calories
200 ml coffee with milk and sugar contains approximately 35 calories, fat 0.17 gm, carbs 8.09gm, protein 0.37gm.
1 tomato calories
125 gm weight contains approximately, calorie 22, Total Fat 0.2gm, sodium 6.2 mg, potassium 291.5 mg, total carbohydrates 4.8gm, Dietary fiber 1.5gm, sugar 3.2 gm, protein 1.1gm and vitamin c 28% of DV, Iron 1% of DV, Calcium 1 % of DV, Vitamin B 6 5% of DV, Magnesium 3% .
1 cup vegetables calories
180 gm vegetable contains, approximately 118 calories, Total fat 0.2 gm, sodium 63.8 mg, potassium 307.6mg, total carbohydrates 24 gm, dietary fiber 8 gm, sugar 5.6 gm, protein 5.2 gm, vitamin C 9%DV, Iron 7% DV, vitamin B6 10% DV, magnesium 10% DV, calcium 4% DV.
1 slice brown bread calories
brown bread of 100 gm weight contains approximately 310 calories,Total fat 4.3gm, saturated fat 1gm, sodium 601mg, potassium 223mg, total carbohydrate 56gm, dietary fiber 4.7gm, sugar 6 gm, Protein 13gm, iron 22% of DV, Vitamin B6 10% of DV, magnesium 14% of DV, Calcium 16% of DV.
In addition to the above diet plan, it is necessary to follow the below-mentioned activities to get proper results,
- Drink approximately 2 to 2 ½ liter water daily.
- Wash your hand properly before and after taking food.
- Include green and leafy vegetable sabzi.
- Chew your food slowly.
- Go to morning walk and evening walk daily take 10,000 steps daily.
- Do yoga for approximately half an hour daily.
- Do exercise daily.
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Frequently Asked Question About best 1000 calorie diet plan
Q. How many calories do you lose when you will take 1000 calories daily?
Ans. If you intake 500 to 1000 calories less daily, you will lose weight approximately 1 to 2 pounds in a week.
Q. Is 1500 calories a day enough for a human being?
Ans. 1500 calorie intake daily is enough for those who want to lose weight.But it is not sufficient for other people.
Q. How many calories in 1 kg?
Ans. 1 kg fat is equal to 7700 calories.