Benefits of Red Banana And How They Differ From Yellow Ones

Benefits of Red Banana And How They Differ From Yellow Ones: It is grown in Village Kamalpur, District Gulbarga, Karnataka, India. Red Banana is a subgroup of bananas from southeast Asia and its skin is Red.  Ripped red bananas are soft and their taste is sweet like raspberry. They are used in desserts but pair well with savory dishes, too. Red bananas are unique fruit and provide many health benefits. They are rich in antioxidants, vitamin c, vitamin B 6, contain a high amount of fiber, low-calorie fruit.

7 Benefits of Red banana

Red banana bears many essential nutrients and boosts up the immune system, heart health, and digestion.

1. The red banana is very nutritious

It contains many important nutrients,  Like yellow bananas, red banana is also rich in potassium, vitamin C,  Vitamin B 6, and fiber.

One banana of 100 gm weights contains;

Nutrients	Amount
Calories	90 Calories
Carbohydrates	21 Grams
Protein	1.3 Grams
Fat	0.3 Grams
Fiber	0.3 Grams
Potassium	9% Of The Reference Daily Intake
Vitamin B6	28 % Of The RDI
Vitamin C	9 % Of The RDI
Magnesium	8 % Of The RDI

2. It may help to reduce blood pressure

Potassium, a mineral, available in red bananas plays an important role to regulate blood pressure. Approximately 100 grams weights Red banana contains 9 %  potassium of daily need of a man. Research shows eating more potassium-rich foods may help reduce blood pressure.

It has been found in studies intake of magnesium and potassium daily decreases the risk of high blood pressure up to  5 %.

3. Support Eye Health

Red bananas contain carotenoids like lutein and beta carotene that promote eye health and reduce the risk of macular degeneration.  Lutein and beta carotene, two carotenoids, are present in red bananas that support eye health. Lutein is beneficial to stop age-related macular degeneration. Beta-carotene is another carotenoid that also maintains eye health. It is also converted into vitamin A, a useful vitamin for eye health.

4. Full of Antioxidants

Red banana contains many anti-oxidants which prevent cell damage caused by free radicals and lower the risk of certain diseases. Like other fruits and vegetables, red banana contains many antioxidants. It provides a higher amount of antioxidants than a yellow banana.

Antioxidants are compounds that prevent cellular damage caused by free radicals. Excessive free radicals lead to an imbalance known as oxidative stress, which may cause heart disease, diabetes, and cancer. 

The main antioxidants found in red bananas are as under

• Carotenoids.

• Anthocyanins

• Vitamin c

• Dopamine

Anti-oxidants provide protective health benefits. Anthocyanins reduce the risk of heart disease by 9 %.

5. Red banana supports the immune system

Red banana is a good source of vitamin c and vitamin B 6, which build a strong immune system and fight infection. Vitamins C and vitamin B 6 are essential for a healthy immune system and also boost our immune system.  One Red banana of 100 gm provides 9 %  and 28 % of RDI.

6. May improve Digestive Health

Red bananas improve your digestive system in many ways. Red banana contains a high amount of prebiotic fiber. Fructooligosaccharides are the main type of prebiotic fiber available in red bananas but they also contain inulin. This reduces bloating, increases friendly gut bacteria, and reduces constipation. If we may take 8 gm Fructooligosaccharides daily for  15 days beneficial gut bacteria increased by 10 times.

Red banana is a good source of fiber one red banana provides us 3 gm of fiber- which is about 10 % of the RDI. 

Dietary fiber is also beneficial for our digestive system as follows,

• Promote regular bowel movement.

•  Reduce inflammation of the gut.

• Generate the friendly gut bacteria.

• Reduce the risk of inflammatory bowel disease.

7. Delicious and easy to add in diet

Red banana is a portable snack and their tasty sweet flavor makes them every choice to various recipes. Red banana is healthier, deliciously tasty, and easy to eat. It is easily portable, you can take it anywhere. As it is very tasty, you can add it to your diet in many ways.

• Toss them in to smoothie.

• Use its slice as a topping for oatmeal.

• Freeze red banana and blend and mix it in homemade ice cream.

Red bananas are also the choicest additions in various preparations.

Can we eat almond and red bananas together in the early morning?

Yes, we can take red bananas and almond smoothies in the morning. Red banana contains potassium,  which is ideal to fight against high blood pressure. Red bananas are high in fiber, high in vitamin C and Vitamins B 6, rich in carbohydrates giving a boost of energy.  In the same way, almonds are also the healthiest nuts rich in fiber, protein, high in vitamin E. Almond full fill daily requirements of 37 percent of vitamin E. Almonds contains folate, calcium, and flavonoids which reduce inflammation. So, if we take both the items in the early morning it will boost our energy level and give us energy.

Differ Red  Banana v/s Yellow Banana

Red bananas are smaller and sweeter than yellow bananas.  Red bananas contain some nutrients in high amounts than yellow bananas, such as antioxidants and vitamin c but lower  GI scores. Both the bananas are similar. Both are good sources of dietary fiber, high in calories and carbohydrates.

But  in comparison to  yellow bananas the red bananas,

• Are smaller and denser.

• Contains a mildly sweeter flavor.

• Bears more vitamin VC.

• Contains more antioxidants.

• Have a lower glycemic index.

Though red bananas are sweeter, contain greater antioxidants they have a lower GI score than yellow bananas.  GI is a scale from 0 to 100 which measures how quickly foods increase blood sugar levels. A lower GI score indicates a slower absorption into the blood.  Yellow banana has an average GI score of 51, while the score of red bananas is approximately 45.  Following a low GI diet support healthy blood sugar control and also reduce cholesterol levels.

Frequently Asked Question about Benefits of Red Banana And Differ Yellow