Benefits of bajre ki roti during winter, Bajra ( Pearl Millet) is the most grown millet in India. It is a substitute for wheat in India. In Delhi, Haryana, Punjab people use to eat Bajre ki roti and Bajre ki khichri during the winter season. Bajra is rich in Protein, Fiber, Vitamins, and Minerals such as Iron and folic acid.
Benefits of bajre ki roti during winter
1. Bajre ki roti is the best to substitute for Wheat and Rice
The color of its atta is grayish and the taste is nutty. It is carb and fat-free. Bajrey ki roti is the best substitute for wheat and rice. Bajre ki atta is rich in iron, folic acid, and fiber and helps prevent obesity, constipation, and helps to clear toxins from our body. Hence it is very beneficial for us.
2. Rich in protein
benefits of bajre ki roti during winter, It is an amazing source of protein and is best for those who want to make their muscles. It is a natural source of protein, as such, it is harm-free. Anybody old age people, adults, and children can easily digest it. Bajrey ki khichri is also beneficial for all age group persons.
3. Good source of fiber
Fiber is one of the nutrients which plays a vital role in our digestive system. It helps clean our stomach, intestine, large intestine and bind all the food particles together to facilitate defecation and prevent constipation. As it is high in fiber it keeps our stomach full and reduces food craving and keeps us energetic the whole day.
4. It is best for gluten allergies people
It does not contain gluten. Thus it is best for those persons who are allergic to gluten, which is found in wheat. Some people are allergic to wheat gluten, which causes gastric trouble such as stomach pain, diarrhea, bloating, flatulence, etc. Thus bajre ki roti is the best option for them. As per a research report published in 2015, it is completely free from gluten best works for gastrointestinal issues.
5. Bajre ki roti is rich in nutrients
benefits of bajre ki roti during winter,Bajre ki roti is rich in nutrients such as Vitamin B, iron, calcium, phosphorus, potassium, magnesium, manganese, copper, zinc, and chromium. Some studies proved that it is rich in potassium, calcium, and iron.
6. It boosts fertility in women
It is beneficial for women during their reproductive age. It has been proved in studies that it contains the highest level of folic acid among all cereals. When a pregnant lady consumes, it helps to keep the baby defect free of brain and spine problems. Hence bajre ki roti or bajre ki khichri is best for a pregnant lady.
7. Bajre ki roti is a rich source of antioxidants
Antioxidants are a substance that protects our cells against free radicals, which plays role in cardiac disease, cancer, and another disease. Free radicals are molecules produced when our body breaks down food or free radicals are produced when you are exposed to tobacco smoke or radiation. Bajra is a rich source of antioxidants that provides protection action against free radicals. In addition to the above, it protects us from CVD, diabetes, and Alzheimers disease.
8. Bajra is one of the best food for children
Benefits of bajre ki roti during winter, It is the best food for children above the age of 6 years. You can crush its roti mixed with honey and give it to your children. It is easily digested able and contains lots of nutrients, which help the healthy growth of the child.
9. Best post-workout supplement
It is the best post-workout supplement, you can add aata of roasted bajra in the banana shake to fulfill of protein requirement of the body. It also boosts collagen production in our body. However, it contains a low level of lysine protein. So we must consume beans, cheese, tofu, egg, etc, also.
10. Benefits of bajre ki roti- treat iron deficiency and Anemia
Benefits of bajre ki roti during winter, Bajre ki roti is rich in iron. Hence it is best to remove the iron deficiency. It is found that children under 3 years of age with iron deficiency anemia were given bajre ki roti and they have recovered from iron deficiency. It also contains zinc which is essential for normal growth and boosts the immune system.
11. Best for people suffering from diabetes
Bajre ki roti is best for diabetes and it maintains blood sugar levels. It is full of fiber hence releases sugar into the blood at a slower rate. Hence it is best for diabetes patients. magnesium which improves insulin response.
12. Bajre ki roti lowers cholesterol levels
As discussed above bajra is rich in fiber, and as per a study published in May 2011, consuming high fiber food is the best option to reduce cholesterol.
13. Boosts weight loss process
Eating bajre ki roti accelerates the weight loss process. As it is high in fiber and nutrition, it keeps the stomach full for a long time. Hence you do not feel hungry for a long time which leads to a lesser intake of calories. Bajre ki Roti contains only 97 calories and makes you feel fuller for a long time. Eating bajra roti prevents weight gain. In this way, bajra roti helps us to weight loss.
14. Best food for people suffering from GERD
The nature of bajre ki roti is alkaline. Thus it fights acidity in our stomach. There is a secretion of certain acid in our stomach which helps in the digestion of food that we eat. But due to bad food habits, our stomach generates more acid, which leads to the burning sensation in the stomach, chest, and throat. So bajre ki roti reduces the secretion of acid in the stomach.
15. Bajra is good for skin
Bajra has many antioxidants properties because it contains flavonoids. This helps fight against infection, anti-aging process and promotes good skin and eye health. It also improves metabolism and bones health. It also helps to detox free radicals and eliminate them from the body. Bajra is rich in zinc. As zinc is a high antioxidant, it helps repair skin and the slow aging process. Thus eating bajre ki roti is beneficial for the skin.
Frequently Asked Question About benefits of bajre ki roti during winter
Q. Can we eat bajra daily?
Ans. Bajra roti is rich in nutrients. Calories in bajra roti are slightly higher, rich in protein. It is recommended to include it in your daily diet.
Q. Is Bajra roti healthy?
Ans. Bajra roti is very nutritious and rich in fiber, minerals and vitamins, antioxidants, and an ideal alternative to wheat. It is the best option to reduce weight, fight obesity, stomach pain, diabetes, hypertension, and constipation.
Q. Does bajra roti increase weight?
Ans. Bajra roti contains only 97 calories and makes you feel full for a long time. Thus it reduces the intake of food to prevent weight gain.
Q. Is bajra roti hard to digest?
Ans. It is rich in fiber. It tends to digest slowly and release glucose at a slower rate as compared to other foods.