Introduction
“Avocado Benefits For Skin, it is a tropical fruit. It is wider at one end than the other end. It has hard thick green skin and a large seed inside, creamy flesh. The word avocado is Spanish, from aguacate, and rooted in a Proto Aztecan word, Pawa, which also means avocado. Avocado soothes skin conditions, prevents skin damage, improves the elasticity of the skin, minimizes breakouts, improves skin health by preventing dry skin. ”
Avocados are full of folate (folic acid), healthy monounsaturated fat. Vitamin C, vitamin K, additional B Vitamin, potassium, and other minerals and fibers. Monounsaturated fats and omega 3 and low omega-6 polyunsaturated fats play a vital role in estrogen production and reproductive hormonal balance.
Avocado benefits for skin it soothes skin conditions
Avocados are rich in healthy fats, an excellent source of vitamin E and vitamin C, and minerals. Thus it is useful, beneficial, and plays a vital role in the health and vitality of human skin. it is as tasty, delicious as guacamole.
Avocado benefits for Skin Prevent skin damage
It contains compounds that may protect our skin from sun rays and inflammation.Ultraviolet rays cause wrinkles, aging, and skin cancer. As studies show that vitamin C and vitamin E, found in avocados, plays an important role in helping to protect our skin from oxidative damage caused by the Sun and other environmental factors.
Avocado benefits for skin Improve skin elasticity
It is found in research that intake of high monounsaturated fats, antioxidants, and micronutrients increase skin elasticity and reducing the appearance of wrinkles.
Avocado Benefits For Skin Minimize breakouts
The skin is prone to breakouts. Clean your face with Avocado oil, the antimicrobial properties help you to remove the breakouts, and also it is a good moisturizer.
Improve skin health
Avocado oil plays a vital role in skin health. Apply avocado oil to your skin may promote your skin health. Cold-pressed avocado oil is full of antioxidants, plant sterols, omega -9, minerals, and vitamins such as Vitamin C and E. As avocado is full of the above nutrients (1) (2) it boosts the production of collagen, soothes inflammation, and lifts away old skin cells.
Prevent dry skin
Avocados are a good source of biotin, a part of B complex vitamins. It helps prevent dry skin when applied to the skin. It can also prevent us from brittle hair and nails. (3) (4) (5)
How to use avocado
Ingredients
- 2 tablespoons fridge coconut oil
- 1 ripe avocado pitted and peeled
- 2 tsp honey
- 2 tsp water
Directions to use
Put all the above items in a bowl. Blend the same with the help of a hand blender. Apply immediately to the desired skin area. (7)
How To use
- Warm your skin and put on a damp facecloth for 20 to 30 seconds to open pores. Apply the paste to your face with the help of a finger or brush. Do not apply near eyes.
- Apply the paste to your face with the help of a finger or brush. Do not apply near eyes.
- After 15 minutes rinse with Luke warm water.
- Pat your face dry and follow with moisturizer
Avocado oil as a cleanser or moisturizer
Avocado oil is extracted from its pulp. As a cleanser, you can put the oil on cotton and clean your neck and face daily. It also works as a good moisturizer.
Sensitivity test
Before using the avocado oil on your face, it is better to check its sensitivity by applying it to the elbow. If you feel allergies such as itching, redness of the skin, swelling, and burning sensation do not apply it to the skin.
FAQ
Q. Does avocado improve skin?
Ans. The natural oil in avocados deeply penetrates the skin to nourish, soften and hydrate.
Q. Does avocado improve skin elasticity?
Ans. It is found in research that intake of high monounsaturated fats, antioxidants, and micronutrients increase skin elasticity and reducing the appearance of wrinkles.
Q. Does avocado minimize breakouts?
Ans. The skin is prone to breakouts. Clean your face with Avocado oil, the antimicrobial properties help you to remove the breakouts, and also it is a good moisturizer.
Q. Does avocado soothes skin conditions?
Ans. The fats, compounds, and vitamins found in avocados is beneficial in skin repair and improve chronic skin condition such as eczema and acne, improved chapped skin and its tone.