eat too much garlic, Garlic is a plant of the allium family. Botanically garlic is a vegetable. In the Ayurveda and Unani system of medicine, it is used as a herb. Its composition is added to different medicines. It consists of fresh or dried bulbs of the botanical plant Allium sativum. It is cultivated all over the world.
The bulb or clove of this plant is used more often. Garlic oil is also used. Garlic is anti-bacterial and anti-oxidant and protects against oxidative damage. It is rich in antimicrobial and anti-viral properties that are beneficial in the common cold. We must consume approximately 4 gm garlic daily.
If we consume more, it may cause many side effects such as,
1. Increased risk of bleeding
eat too much garlic, Garlic is rich in antithrombotic properties and prevents a blood clot from forming. If we consume too much garlic it will make our blood thin. It may increase the risk of bleeding. Thus it is suggested if you are taking any blood thinner medicine, you should consult a health care professional before adding garlic to your meal.
2. It may cause garlic breath
Garlic is rich in many sulfur compounds. These sulfur compounds may cause bad breath when a large amount is consumed.
3. It may cause your stomach upset
Garlic is rich in fructans, which is a type of carb. If taken in excess quantity some people may feel bloating, stomach pain, and gas. However, some people are intolerant of fructan. When they eat too much garlic, it does not fully absorb in the small intestine and travelled to the colon, where it fermented and caused pain, bloating, etc. Such people are advised to limit their intake of garlic.
4. It may cause heartburn
If anybody is suffering from gastroesophageal reflux disease, and intake too much amount of garlic, it may cause heartburn. They must reduce the intake of garlic. Garlic may decrease
the tone of the lower esophageal sphincter, LES prevents the backflow of food from the stomach to the esophagus pipe. Due to reduce tone, it may trigger acid reflux.
How much garlic should we eat?
Though there is no official recommendation exists in respect of its intake. But we must take daily approximately 4 gm garlic. If anybody feels abdominal discomfort, he may reduce the dose accordingly.
Garlic is highly nutritious and beneficial for the health of human beings. It is digestive, a blood thinner, beneficial in rheumatoid arthritis, if taken in low quantity. But when we take it in large quantities it may cause bleeding, pain in the abdomen, bloating, bad breath, and bad body smell.
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Frequently asked questions about eat too much garlic
Q. What happens if we eat too much garlic?
Ans. Garlic is very nutritious and beneficial for good health if taken in low quantity. If you take too much garlic, it may cause acid reflux, bad breath, stomach upset, risk of bleeding, etc.
Q. How much garlic we must eat daily?
Ans. We must eat one to two cloves in a day. If you intake more, it may cause bloating, stomach upset, pain, etc.
Q. Is it bad to consume garlic daily?
Ans. intake of a low quantity of garlic daily is not bad, but intake of the high amount of garlic may lead to stomach pain, acid reflux, bloating, etc.