cabbage soup for healthy diet, The cabbage soup diet is a speedy weight loss diet. It is claimed that it can reduce weight up to 4 kg in a week. In this diet plan, you are required to consume homemade cabbage soup daily for one week. You can add toned milk, fruit, and vegetables also.
Basic steps,cabbage soup for healthy diet
Home-made cabbage soup forms the basis of this diet. You are supposed to prepare a large quantity of cabbage soup for an entire week period.
The ingredients to be added are
- Two onions.
- 3 carrots.
- 2 green peppers.
- ½ kg Tomatoes.
- 1 bunch of celery.
- 3 carrots.
- 100 gm Mushrooms.
- One cabbage.
- Green beans.
How to prepare soup
- Chop all the vegetables.
- Put small amount of oil in a pot and fry onion.
- Thereafter add the remaining copped vegetables and cover with water and do full flame heat.
- Let it boil, after boiling reduce the flame to medium heat.
- Let simmer until vegetable are warm, 45 minutes to 60 minutes.
- Then add salt for taste, pepper, hot sauce, herbs and spices as per taste.
Now the cabbage soup is ready. You should consume it daily for seven days at least for several meals.
Norms of the diet
Add one or two low-calorie food daily. Do not consume beverages. You can take tea without sugar.
- Day 1: Consume cabbage soup multiple times in a day and fruit low in calorie.(no banana).
- Day 2: Consume cabbage soup multiple times in a day and leafy green vegetables and one baked potato. Do not take banana.
- Day 3: Consume cabbage soup multiple times in a day and green leafy vegetables.Do not take banana and potato.
- Day 4: Consume cabbage soup multiple times in a day, toned milk and 4 bananas.
- Day 5: Consume cabbage soup multiple times in a day. You may consume 300-400 gram meat of fish or chicken. Eat 5-6 fresh tomatoes. Drink 7-8 glass water.
- Day 6: Consume cabbage soup multiple times in a day, meat and vegetables. Do not eat potato.You can eat green leafy vegetables.
- Day 7: Take brown rice, green vegetables and fruit juice- do not add sugar in juice.
Note: Continue this process at a time only for seven days. You can consume 1-2 other low-calorie foods daily.
Whether it will work for weight loss?
No studies have been carried out. But as it is a low-calorie diet, it may help to reduce weight loss.
Studies show that when an obese person consumes a low-calorie diet for 4-12 weeks under the supervision of a dietician, he will surely get weight loss. Thus the cabbage soup diet is a very low-calorie diet, it will definitely cause weight loss. But it would be temporary.
Drawback of cabbage soup
cabbage soup for a healthy diet, Drawback of cabbage soup is that we can not continue it for more than a week. In the first week of low-calorie diet 1/3 of weight loss is from fat. When you eat low-calorie diet your body uses the stored glycogen as energy and also sheds the extra water. Cabbage soup low nutrients diet as it contains many vitamins and minerals in low quantity.
As it is low in protein, it may cause muscles loss. Since you can not continue it for more than a week, most of the weight loss is the only water that will return as soon as you stop the diet of cabbage soup. As it is a nutritional imbalance, do not continue it for more than a week.
Very low calorie diet
It is low-calorie diet. We can get a calorie diet that is recommended in the case of obese people. Further being low-calorie diet, does not provide proper nutrients, very low carbohydrates, provide deficient vitamins and minerals.
High fiber cause cramping and flatulence
Cabbage soup is a high fiber diet, hence may cause cramping and flatulence in many cases.
It may case forming of gall bladder stone
When we consume food high in fat, our gall bladder release digestive juices to break down the same. In the case when we do not eat a fat-rich diet, our gall bladder does not release any digestive juice for many days, which causes the formation of stone in the gall bladder. Thus cabbage soup is not suitable for long-term use. Do not consume for more than a week.
Hence it is concluded that do not intake cabbage soup for more than a week. It may cause many ailments and deficiency of vitamins and minerals and also cause many alimentary tract disturbances.
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Frequently Asked Question About cabbage soup for healthy diet
Q. At what time should I take breakfast during cabbage soup diet?
Ans. You can take un-sweetened yogurt, smoothie containing banana, greek yogurt ans almond milk.
Q. Can I eat any thing during cabbage soup diet?
Ans. You can consume 1-2 low calorie food daily in addition to soup. You can drink sugar free tea.
Q. How many times in a day do I eat cabbage soup diet?
Ans. You can consume cabbage soup diet two to three times a day.
Q. Does cabbage soup diet burn belly fat?
Ans. Yes cabbage soup is low calorie diet, hence reduce weight and flatten your tummy.