best 1000 calorie diet Plan,Plan your diet to obtain the target?

best 1000 calorie diet plan, Approximately 2000 to 2500 calorie is required to complete the day to day work and good health. Some people wants to loss their weight, they intake 1000 calorie meal in their diet daily, and schedule their diet plan accordingly.

Diet plan

best 1000 calorie diet plan, Consume or intake two small meal, one breakfast and evening tea can help you to achieve the target as details below,

Breakfast	Particular	Calorie
	250 ml toned milk	100 calorie
	1 banana or 1 apple and	105 calorie
	1 slice of brown Bread or 1 slice wheat toast One cup tea and two boiled egg	50 calorie 50 calorie 40 calorie 148 calorie

Lunch
	2 chapati of wheat	140 calories
	½ cup Dal	100 calorie
	One cup seasonal vegetable subzi	80 calorie
	1 apple Or 2 chapati of whole wheat	95 calories Or 140 calories
	1 egg curry	80 calorie
	one cup seasonal vegetable subzi	80 calorie
	and one fruit	95 calorie

Snacks
	1 Biscuits	50 calorie
	one cup tea or coffee	40 calorie 33 calorie
	Or 200 ml orange juice	95 calories

Dinner
	4 oz.very lean ground beef	150 calorie
	1 teaspoon ketchup	15 calorie
	1 small grated carrot	20 calorie
	½ chopped onion	25 calorie
	1 Cucumber sliced	10 calorie
	1 tomato slice	20 calorie

Chapati calories

A chpati of 6” circle contains approximately 16 gm carbohydrates, 3 gm protein, 0.4gm fat and 70 calories.

Calories in roti

Same as above.

1cucumber calories

one medium cucumber contains approximately 30 calories, 6gm carb, 3gm proteins, 2gm fibers, 10% of daily value vitamin C, 57% vitamin K of DV, 9% magnesium of DV.

Calories in daal

100gm pulse contains approximately 81 calorie, 0.4gm total fat, 0.1gm saturated fat, 5mg sodium, 244mg potassium, 14gm total carbohydrates, 5gm dietary fiber, 6gm sugar, 5gm protein, and vitamin C 66% of DV, Iron 8% of DV, Vitamin B6 10% of DV, Magnesium 8% of DV, Calcium 2% of DV.

200ml coffee calories

200 ml coffee with milk and sugar contains approximately 35 calories, fat 0.17 gm, carbs 8.09gm, protein 0.37gm.

1 tomato calories

125 gm weight contains approximately, calorie 22, Total Fat 0.2gm, sodium 6.2 mg, potassium 291.5 mg, total carbohydrates 4.8gm, Dietary fiber 1.5gm, sugar 3.2 gm, protein 1.1gm and vitamin c 28% of DV, Iron 1% of DV, Calcium 1 % of DV, Vitamin B 6 5% of DV, Magnesium 3% .

1 cup vegetables calories

180 gm vegetable contains, approximately 118 calories, Total fat 0.2 gm, sodium 63.8 mg, potassium 307.6mg, total carbohydrates 24 gm, dietary fiber 8 gm, sugar 5.6 gm, protein 5.2 gm, vitamin C 9%DV, Iron 7% DV, vitamin B6 10% DV, magnesium 10% DV, calcium 4% DV.

1 slice brown bread calories

brown bread of 100 gm weight contains approximately 310 calories,Total fat 4.3gm, saturated fat 1gm, sodium 601mg, potassium 223mg, total carbohydrate 56gm, dietary fiber 4.7gm, sugar 6 gm, Protein 13gm, iron 22% of DV, Vitamin B6 10% of DV, magnesium 14% of DV, Calcium 16% of DV.

In addition to the above diet plan, it is necessary to follow the below-mentioned activities to get proper results,