Watermelon diet plan, Watermelon is a good source of food that plays an important role in the weight loss of human beings. It is rich in fiber, rich in essential vitamins and minerals. So we can prepare 4 days weight loss plan. Although it is very nutritious it is necessary to consult a dietician before starting a watermelon plan for weight loss.
The approximate nutritious value of 200gm raw watermelon
| Calorie | 60 |
| Water | 91% |
| Protein | 1.2 Gm |
| Carbohydrates | 15.2 Gm |
| Sugar | 12.4 Gm |
| Fiber | 0.8 Gm |
| Fat | 0.4 Gm |
In addition to the above, it is rich in vitamin c, copper, potassium, vitamin A, vitamin B 6, Citrulline, lycopene.
Four days watermelon diet plan for weight lose
1. Can we lose weight quickly by eating watermelon daily for 4 days?
The answer is Yes, the watermelon diet plan not only to lose weight but also detoxify your body and decrease inflammation. It is rich in dietary fiber and water content. It cleans the toxins of our bodies. It is rich in vitamin C, magnesium, beta-carotene, potassium, vitamin B 1, and 6, lycopene.
2. It contains vitamins B1
Vitamin B1 helps our body to convert food into energy, Vitamin B 6 creates red blood cells, and vitamin C main the growth and repair of our body. Lycopene is a good antioxidant, which protects our body against heart disease, cancer, and other ailments.
Though it is very nutritious, it is necessary to consult a health provider before starting a watermelon plan for weight loss.
3. It makes a human being feel full
It contains 92% water and a high amount of fiber which promotes satiety.
4. It soothes aching muscles
It is good to consume after work out. After hard work out a person feels the soreness of muscles. It helps to remove the soreness of muscles. It contains L-citrulline, which is converted into another essential amino acid by our body, which enhances blood circulation and relaxes blood vessels.
5. It is low-calorie fruit
It is low-calorie fruit. 200 gm watermelon contains only 60 calories.12 gm sugar, no saturated fat. Thus it is the ideal choice for weight loss.
6. Rich in iron
You can also use seeds of watermelon. Roast the same and consume. It is rich in magnesium and iron.
7. Weight how much watermelon we must eat in a day
It is one of the best nutritious fruit. But we should not consume more than 300 gm of watermelon daily. If we consume more watermelon it may cause bloating, pain in the abdomen, indigestion, etc.
The potential risk of the watermelon
Watermelon contains a low amount of essential nutrient “Protein”, so it cannot be recommended as a proper diet for children and pregnant women. Further, this type of diet does not work in long run. As we return to our old pattern, we will regain the weight. It contains a very low amount another essential nutrient “fat”. Diabetes should also avoid the intake of watermelon.
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Frequently Asked Question About watermelon diet plan
Q. Can watermelon burn the fat on the belly?
Ans. Watermelon is a hydrating fruit rich in lycopene, which increases our body’s arginine level, an amino acid that ups the body’s fat-burning potential. And also the juicy red fruit helps the body burn fat.
Q. What happened if I eat watermelon daily?
Ans. If we consume daily watermelon, it may increase the lycopene and potassium, which cause nausea, diarrhea, indigestion, and bloating.