Health Benefits of Green Apples is a fleshy fruit, in which ripened ovary and surrounding tissue both become fleshy and edible. When harvested, apples are usually of round shape, and the color of their skin is red, green, yellow, are of various sizes, shapes. Apples are full of nutrients, give strength to our bones, best for heart health. Now we are going to discuss its benefits in detail.
Nutrients value of apple
As per a study report published in ‘International Review of Journal’ in 2011, apple is rich in flavonoids called phloridzin which may protect women from post-menopausal osteoporosis. These are antioxidants that prevent inflammation of bones and joints and increase bone density.
Nutrients in Apple per 100 grams
| Calorie | 52 |
| Total Fat | 0.2gm |
| Sodium | 1mg |
| Potassium | 107mg |
| Total carbohydrates | 14gm |
| Dietary fiber | 2.4gm |
| Sugar | 10gm |
| Protein | 0.3gm |
| Vitamin C | 7% of Daily Value |
| Magnesium | 1% of DV |
One medium-sized apple contains 15% Fiber and vitamin C required in bone building. Vitamin c is also required for the production of collagen protein. Our muscles, blood vessels, cartilage, and bones are made up of collagen protein.
It is an old saying “An apple a day keeps the doctor away”, it holds true even for green apples! Mother Nature has blessed us with the most amazing fruit ‘Green Apple’. Green apples contain a lot of essential nutrients and vitamins. Red apples are common the green apples are sour and sweet to taste.
Is green apple good for health?
The health benefits of Green apples are one of the healthiest fruits. These are rich in various essential nutrients such as protein, vitamins, minerals, and fibers. These are beneficial for digestive disorders, lowering blood pressure, lowering cholesterol levels, improve appetite.
Green apples are good for skin, hair, and health. The benefits of green apples are as under
1. Green apples are rich in fiber thus improving heart health
Eating apples has been shown to improve heart health and lower the risk of heart disease.
Green apples contain a lot of fiber, which help clean the small intestine and large intestine and increase metabolism and help in free bowel movement and reduce cholesterol level. The intake of green apples with peel improves overall health and helps in the detoxification process. It is always advisable to eat an apple with its skin. It will definitely clean up your intestine.
2. Green apples are rich in minerals
Green apples contain a number of minerals such as iron, zinc, manganese, copper, potassium, etc. These are trace minerals and must for human health and well-being. Green apples contain trace elements of iron which raise the blood oxygen level and increase metabolic rate.
3. Contains low fat
It is good food for weight watchers. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes or heart attack. To Green, apples are also rich in vitamin K, which help to increase the ability to heal blood clot.
4. Green apple prevents skin cancer
It contains vitamin A and Vitamin C that help prevent skin cells damaged by free radicals and thus reduce the chances of skin cancer. Vitamin A maintains good vision.
5. Green apples are rich in antioxidants
Green apples are antioxidants that help in cell rebuilding and cell rejuvenation. It also maintains healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.
6. Promote digestive health
Green apples are rich in pectin compound, which works as a pre-biotic and promotes the growth of healthy and good bacteria in the gut which promotes our digestive system. The high fiber available in apples stimulates the digestive system, prevents constipation and diarrhea, and relief in irritable bowel syndrome and other digestive disorders.
7. Green apples are good for bone and teeth health
Green apples are rich in calcium and help to strengthen the bones and teeth.
8. Fight against aging
Green apples are rich in nutrients –such as vitamins and minerals, antioxidants, thus slowing down the process of aging and enhancing overall beauty, proper nourishment of the skin, eliminating dark circles.
Frequently Asked Questions ( FAQ)
Q. What are the properties of apple?
Ans. Below mention nutrients are in apples.
• Nutrients in Apple per 100 grams
• Calorie……………..52
• Total Fat……………0.2gm.
• Sodium……………….1mg.
• Potassium……………107mg
• Total carbohydrates.14gm
• Dietary fiber…………..2.4gm.
• Sugar………………………10gm.
• Protein…………………….0.3gm
• Vitamin C ……………7% of Daily Value.
• Magnesium………….1% of DV
Q. Which apple is the most nutrients?
Ans. Red delicious apple is most nutrients apple as it contains certain compounds such as polyphenolic and other minerals and vitamins antioxidants, such as Vitamin A, Vitamin C, Calcium, Pectin, magnesium, etc.
Q. Is it safe to eat an apple with its skin?
Ans. The skin of apples is packed with beneficial nutrients. Raw apple with skin contains 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium, 19% more potassium than a without the peeled apple. So we must eat apples with their skin.