“Agoraphobia is an anxiety disorder. It can trigger powerful fear in situations where escape is difficult or escape is hard. It is an irrational fear of entering crowded places, of leaving one’s own home, or at a place from where he can not escape. Fear of places or situations which may cause panic, helplessness, or humiliation.”
What is Agoraphobia?
Agoraphobia is an anxiety disorder. It can trigger powerful fear in situations where escape is difficult or escape is hard. It is an irrational fear of entering crowded places, of leaving one’s own home, or at places from where he can not escape. The name comes from the Greek word “Agora” which means place of assembly or marketplace. Some Conditions or circumstances that may trigger fear in people can have a phobia of lifts or elevators. They shrink to use the elevator or lift. Feel anxiety in an elevator or lift and think that if use the same they will die. Those with agoraphobia include
- Crowded spaces.
- Open or remote spaces.
- Being far from own house.
It can develop at any age, but symptoms usually appear at the age of 25-35 years. Females are affected more than males.
What is the pathophysiology of agoraphobia?
Agoraphobia may be the result of repeated, unexpected panic attacks, which in turn, may be linked to cognitive distortion, abnormalities in noradrenergic, serotonergic, or GABA-related neurotransmission.
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What chemicals cause agoraphobia?
Agoraphobia is an anxiety disorder, The neurotransmitters serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA) are connected to mood and anxiety disorders and are connected to regulating the various human body and mental functions.
Agoraphobia is a treatable disease. There are mental health specialists. You may contact them, who will review the symptoms, diagnose the case condition and thereafter prepare a treatment plan, such as medication.
In addition to the above, psychotherapy is also essential for the recovery of patients from disease. After discussion psychotherapists will detect the root cause of the disease, and manage to overcome the reason of stress. The person may learn
- Technique to facing situations that trigger their symptoms
- Learn the ways of managing stress and symptoms by doing yoga and exercises.
- New ways for managing fear by deep breathing exercises.
Morning walks, Exercise, and yoga also play an important role in the management of agoraphobia. These exercises also help to maintain the chemical level of the brain.
Do regular exercise, yoga, morning and evening walk. Exercise and yoga can help to relieve stress and tension and improve mood. Take healthy, nutritious foods and green vegetables into your diet. Consuming of unhealthy diet raise the symptoms of panic attacks and anxiety worse. Do not use alcohol or drugs- it can give you symptomatic relief but in long term, it will worsen your condition.
Frequently Asked Question About Agoraphobia is an anxiety disorder
Q. What causes agoraphobia?
Ans. It usually develops due to complications of panic disorder, an anxiety disorder involving panic attacks and moments of powerful fear.
Q. How does agoraphobia affect daily life?
Ans. If it is left untreated, it can severely reduce the quality of life of a person. The patient becomes unable to do activities outside the home such as schooling, work, etc.
Q. Does agoraphobia go away?
Ans. Yes, it is a treatable disease. Specialists of the respective field discuss the conditions, symptoms and manage medication treatment.
Q. How do you stop agoraphobia fast?
Ans. Strict to the treatment plan, take medicine as per direction of specialist, do morning walk, yoga and exercise daily. Take nutritious foods and vegetables regularly. Avoid fast food, alcohol, etc.