Health benefits of drinking enough water: Water is essential and plays an important role in the overall good health of the human body. 70% of our body weight is water. We must drink daily 8 to 10 glasses of water. It gives us strength and makes us energetic the whole day.
Health Benefits of Drinking Water
Health benefits of drinking enough water, Water plays important role in the transportation of blood, essential minerals, and vitamins to each and every part of the human body. Water maintains our body temperature cool. Water makes our blood thin and helps to move each and every artery of our body.
It is also available in our bones and strengthens them by providing essential minerals to them. Our muscles have 80 % water. So water is very beneficial and useful for the human body.
8 science-based health benefits of drinking enough water are includes
1.Helps Maximize Physical Performance
It makes our body hydrated. For proper hydration, we must drink approximately daily 8 to 10 glasses of water. Dehydration leads to serious consequences. If we lose 2 to 3% of our body water content we will face noticeable effects.
Though our athletes lose daily approximately 10 % of their water weight via sweat. But they compensate the same by drinking more liquid. Dehydration leads to altered body temperature control, affects motivation, and increased fatigue. It affects our bodies physically and mentally.
Proper and immediate intake of water prevents this type of happening and also reduces the oxidative e stress, occurs during high-intensity exercise. So after the performing of intense exercise, intake proper water makes you absolute best.
2.Affects energy levels and brain function
Hydration is essential for the proper function of the brain. Mild dehydration i.e. loss of 1 to 3 % of body weight, can impair the function of many parts of the brain.
In research, it has been found that loss of 1.4% of body weight after exercise impaired concentration and mood both. And also caused frequent headaches, anxiety and fatigue, and memory loss.
So mild dehydration loss of fluid 1 to 3 % can impair energy level, impaired mood, and caused a major reduction in memory and brain performance.
3.Adequate water in human body help prevent and treat headache
In some person dehydration trigger headache and migraine. It has been found in research that in many cases dehydration caused headaches. A study of 393 people found that due to dehydration 40% of the participants experienced a headache. In such cases, intake of water relieves headaches. However, more research is needed on the matter.
4.Intake of sufficient water prevents constipation
It is a common problem. Most people feel infrequent bowel movements and difficulty passing stool. In such cases intake of more fluid prevent the risk of constipation. Intake of low water caused constipation in both younger and older people.
5.Water helps to remove kidney stones
Stone in the urinary tract system is very painful which is caused mostly due by the intake of less water. A higher intake of water increases the volume of urine passing through the kidney and dilutes the concentration of minerals resulting in less crystallization and form clumps. Intake of water may also help prevent the formation of stones due to the flush of more urine.
6.Intake of more water prevents a hangover
A hangover is an unpleasant symptom Peoples feel after drinking alcohol. Hangovers are partly due to dehydration and drinking water may help to reduce the symptoms of hangovers.
Alcohol is a diuretic, which increases the output of urine and causes loss of more water. This can lead to dehydration. However dehydration is not the main cause of hangovers, it caused symptoms of thirst, headache, fatigue, and dry mouth.
In such conditions, it is better to drink one glass of water during wine intake and one glass of water before going to bed. It will reduce the symptoms of hangovers.
7.Useful in weight loss
Intake of more water increase satiety and boost metabolic rate. In research, it has been found that increasing water intake can promote weight loss by increasing metabolism and increasing the burn of calories on daily basis. It has been found ½ liters of water before meals lost 44% more weight over a period of one year than those who did not drink water before meals.
8.Boost digestion system prevents gastric trouble
Do not intake water during your meal. You may drink one glass of water one hour before a meal and intake one glass of water after one hour of every meal. The food particles that remained undigested in the stomach cause gastric trouble.
If you drink water one hour before and one hour after each meal it can flush out all the undigested particles from your stomach and help to prevent gastric trouble.
Mild dehydration can affect human beings mentally and physically. It is advised to intake two-liter water daily that makes your overall health best.