foods and beverages to avoid during pregnancy: Pregnancy is the most awaited and special moment in the life of a woman. Every mother knows it. This period is very excited and scary. During this period diet plays a vital role in your good health and proper growing of baby in the fetus. You should take nutritious, fresh, and healthy food. Do not intake spicy and salty food. Away from any type of stress. Remain under the proper and regular medical check-up. For getting good health and problem-free delivery pregnant women should avoid the intake of certain food items such as meat, egg, brinjal, etc.
11 foods and beverages to avoid during pregnancy
foods and beverages to avoid during pregnancy,Top dieticians suggest that a pregnant lady must avoid packaged and adulterated food items. She must take relish iron products, seasonal organic vegetables and fruits, and homemade nutritious desi ghee laddoo. There are hundreds of things that a pregnant lady can eat. There is a list of some Indian food that should be avoided during pregnancy is as under:-
1.Avoid Fish and seafood
Do not consume nonvegetarian food because large fishes are full of mercury. Mercury is very harmful to your baby growing in the fetus. Mercury causes brain damage and is harmful to the nervous system. Thus pregnant women must avoid intake of tuna fish, swordfish, shark, marlin, etc. Canned tuna contains a low level of mercury. You can take it in small quantities. But it is safer to avoid the intake of any fish or seafood.
2.Avoid Eggplant
Eggplant Aka brinjal is commonly eaten in most Indian households. Eggplant is the best food for the treatment of amenorrhoea and premenstrual disorders. In some cases, gynecologists strictly prohibited the intake of brinjals, where you experienced complications in the past pregnancy.
3.Avoid Unpasteurized and unboiled milk and its products
foods and beverages to avoid during pregnancy,Milk is a very nutritious and good source of carbohydrates, protein, fat, vitamins, and minerals. It plays an important role in the good health of the mother and the growing baby in the fetus. But it should be consumed only after boiling. Everybody is required to boil the milk before drinking the same. The boiling process kills all the germs of milk and protects you from disease. Un-boiled milk contains many germs and caused microbial infections that cause harm to the growth of your baby.
It plays an important role in the good health of the mother and the growing baby in the fetus. But it should be consumed only after boiling. Everybody is required to boil the milk before drinking the same. The boiling process kills all the germs of milk and protects you from disease. Un-boiled milk contains many germs and caused a microbial infection that causes harm to the growth of your baby.
4.Do not take sesame Seeds
Sesame seeds are used as a medicine in the early period of pregnancy for abortion. These seeds stimulate the muscle of the uterine and stimulate the ejection of the fertilized ovum. Thus pregnant women should not intake sesame seed during pregnancy. They must intake other dry fruits such as almonds, walnut, etc.
5.Do not consume Papaya
No doubt papaya is one of the best food for good health. But it should not be taken by a pregnant lady. Papaya can stimulate an abortion. Thus it is very dangerous to consume during pregnancy. Papaya contains a chemical substance –papain- that is responsible for uterine contractions. Papain strongly restricts fetal growth.
6.Do not intake Ajinomoto
Ajinomoto is a staple ingredient in Chinese and Indian street food but it is not good for health. Ajinomoto contains monosodium glutamate. It is very dangerous and affects the development of the brain of the baby in a fetal.
7.Never consume Pineapple in pregnancy
Pineapple contains a compound –bromelain—which can cause softening of the cervix. Bromelain can open the cervix and induce abortion. Pineapples can increase the body temperature rapidly and fluctuate the blood pressure which causes abortion of the fetus.
8.Do not consume Fennel and Fenugreek seeds
These seeds contain diuretic properties and are advised to patients who wanted to reduce bloating. It causes a loss of water. Loss of water in pregnant ladies can disturb the concentration of amniotic fluid. Amniotic fluid plays important role in the nourishment of a growing fetus and keeps the same safe from infections.
Fenugreek seeds contain high amounts of phytoestrogens, which compress the uterine walls and cause the lining to shed. These seeds help in purifying the uterus, increase milk production. property to stimulate menstruation.
9.Avoid Refined flour or Maida
Intake of such food items which have been made from refined flour or maida is not safe and not nutritious during pregnancy. It causes gastritis and other health issues. These include bread, pasta, noodles, cookies, pizza, etc. Items made from refined flour cause constipation and bloating, which can cause bleeding or spotting. Further do not intake pickles, chutney, sauce as it contains preservative chemicals that can harm the growing baby.
10.Do not eat Grapes
Grapes rapidly boost our body temperature. Thus a pregnant lady should not intake grapes because grapes help boosts body temperature rapidly which causes unwanted difficulties.
Grapes contain resveratrol compound which causes many ailments in pregnant women, such as hormonal imbalance. Over-eating grapes may cause gastritis. Thus pregnant ladies must avoid consuming grapes.
11.Avoid intake of caffeine
Everybody drinks tea, coffee, and soft drink to get freshness, strength, and energy. One cup of tea contains approximately 50 mg of caffeine. Pregnant ladies are advised to intake only two cups of tea or coffee a day. The caffeine is absorbed very quickly and passes easily into the placenta, babies and their placentas do not have the enzyme which can metabolize the caffeine. Thus intake of too much caffeine during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery.
Frequently Asked Question About foods and beverages to avoid during pregnancy
Q. Foods to avoid during pregnancy?
Ans. These foods should be avoided during pregnancy, such as Papaya, fish, unboiled egg, pineapple, unpasteurized milk, etc.
Q. What vegetables should be avoided during pregnancy?
Ans. Vegetables such as mung beans, radish, clover, etc. should be avoided during pregnancy.